:root{--bg:#0b0b0b;--s1:#141414;--s2:#1c1c1c;--line:#2a2a2a;--tx:#f5f4ef;--mu:#9a988f;--gold:#E4D592;--gold2:#c9b96a;--red:#e07a6a;--green:#9fd08a;
--fd:'Cabinet Grotesk',system-ui,sans-serif;--fb:'Satoshi',system-ui,sans-serif;--r:14px}
*{box-sizing:border-box;margin:0;padding:0}
html,body{background:var(--bg);color:var(--tx);font-family:var(--fb);-webkit-font-smoothing:antialiased}
button,input,select{font:inherit;color:inherit}
html,body,button,a,input,select,textarea,label,summary,[role=button],[data-k]{touch-action:manipulation}
button{cursor:pointer;border:0;background:none}
.shell{max-width:520px;margin:0 auto;min-height:100dvh;padding-bottom:90px;position:relative}
.top{display:flex;justify-content:space-between;align-items:center;padding:18px 20px 10px;position:sticky;top:0;background:linear-gradient(var(--bg) 75%,transparent);z-index:5}
.brand{display:flex;gap:10px;align-items:center;color:var(--gold)}
.bname{font-family:var(--fd);font-weight:800;letter-spacing:.14em;font-size:17px;line-height:1}
.bsub{font-size:9.5px;letter-spacing:.38em;color:var(--mu);margin-top:3px}
.role{border:1px solid var(--line);border-radius:99px;padding:6px 14px;font-size:13px;color:var(--gold)}
main{padding:6px 20px 20px}
h1{font-family:var(--fd);font-weight:800;font-size:30px;letter-spacing:-.01em;line-height:1.05}
h2{font-family:var(--fd);font-weight:700;font-size:18px;margin:26px 0 10px}
.eyebrow{font-size:11px;letter-spacing:.2em;text-transform:uppercase;color:var(--gold);margin-bottom:6px}
.mu{color:var(--mu);font-size:14px}
.card{background:var(--s1);border:1px solid var(--line);border-radius:var(--r);padding:16px;margin-bottom:12px}
.card.gold{border-color:#4a4428;background:linear-gradient(160deg,#1b1910,#121212)}
.row{display:flex;align-items:center;justify-content:space-between;gap:12px}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.stat .n{font-family:var(--fd);font-weight:800;font-size:26px;font-variant-numeric:tabular-nums}
.stat .l{font-size:12px;color:var(--mu);margin-top:2px}
.btn{background:var(--gold);color:#111;font-weight:700;border-radius:12px;padding:13px 18px;width:100%;font-size:15px;transition:transform .1s}
.btn:active{transform:scale(.98)}
.btn.ghost{background:transparent;color:var(--gold);border:1px solid #4a4428}
.btn.sm{width:auto;padding:8px 14px;font-size:13px;border-radius:10px}
.chip{display:inline-block;font-size:12px;padding:4px 10px;border-radius:99px;background:var(--s2);color:var(--mu);margin:0 6px 6px 0}
.chip.on{background:var(--gold);color:#111;font-weight:700}
.bar{height:7px;background:var(--s2);border-radius:9px;overflow:hidden;margin-top:6px}
.bar i{display:block;height:100%;background:var(--gold);border-radius:9px;transition:width .4s}
.bar.over i{background:var(--red)}
input,select{background:var(--s2);border:1px solid var(--line);border-radius:10px;padding:11px 12px;width:100%;outline:none}
input:focus,select:focus{border-color:var(--gold)}
label{font-size:12px;color:var(--mu);display:block;margin:10px 0 5px}
.tabs{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:100%;max-width:520px;display:grid;grid-template-columns:repeat(6,1fr);background:rgba(11,11,11,.94);backdrop-filter:blur(12px);border-top:1px solid var(--line);padding:8px 4px calc(8px + env(safe-area-inset-bottom));z-index:10}
.tabs button{display:flex;flex-direction:column;align-items:center;gap:4px;font-size:11px;color:var(--mu);padding:4px}
.tabs svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.tabs button.on{color:var(--gold)}
.ex{border-top:1px solid var(--line);padding:14px 0}
.ex:first-of-type{border-top:0}
.sets{display:grid;grid-template-columns:34px 1fr 1fr 44px;gap:8px;align-items:center;margin-top:10px;font-size:13px}
.sets input{padding:8px;text-align:center}
.sets .h{color:var(--mu);font-size:11px;text-align:center}
.chk{width:36px;height:36px;border-radius:10px;border:1px solid var(--line);display:grid;place-items:center}
.chk.done{background:var(--gold);color:#111;border-color:var(--gold)}
/* timer */
.ring{position:relative;width:min(78vw,300px);aspect-ratio:1;margin:18px auto}
.ring svg{width:100%;height:100%;transform:rotate(-90deg)}
.ring .c{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}
.ring .t{font-family:var(--fd);font-weight:800;font-size:64px;font-variant-numeric:tabular-nums;line-height:1}
.ring .ph{font-size:13px;letter-spacing:.3em;text-transform:uppercase;margin-bottom:8px}
.ph.work{color:var(--gold)}.ph.rest{color:var(--green)}.ph.prep{color:var(--mu)}
.presets{display:flex;gap:8px;overflow-x:auto;padding-bottom:4px}
.presets button{flex:0 0 auto;border:1px solid var(--line);border-radius:12px;padding:10px 14px;text-align:left;background:var(--s1)}
.presets button.on{border-color:var(--gold)}
.presets b{display:block;font-family:var(--fd);font-size:15px}
.presets span{font-size:11px;color:var(--mu)}
/* nutrition */
.donut{width:120px;height:120px;flex:0 0 auto;position:relative}
.donut .c{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}
.donut .c b{font-family:var(--fd);font-size:24px}
.meal h3{font-family:var(--fd);font-size:15px}
.food{display:flex;justify-content:space-between;padding:9px 0;border-top:1px solid var(--line);font-size:14px}
.food small{color:var(--mu);display:block;font-size:12px}
.x{color:var(--mu);padding:0 4px;font-size:18px}
.sheet{position:fixed;inset:0;background:rgba(0,0,0,.6);z-index:20;display:flex;align-items:flex-end;justify-content:center}
.sheet.hidden{display:none}
.panel{background:var(--s1);border-top:1px solid #4a4428;border-radius:20px 20px 0 0;width:100%;max-width:520px;max-height:86dvh;overflow:auto;padding:20px 20px 30px}
.res{padding:12px 0;border-top:1px solid var(--line);display:flex;justify-content:space-between;align-items:center;gap:10px}
.res div{font-size:14px}.res small{color:var(--mu);font-size:12px}
.spark{width:100%;height:110px}
.empty{text-align:center;padding:24px;color:var(--mu);font-size:14px}
.toast{position:fixed;bottom:96px;left:50%;transform:translateX(-50%);background:var(--gold);color:#111;font-weight:700;padding:10px 16px;border-radius:10px;z-index:30;font-size:14px}

.tempo{display:flex;align-items:center;gap:6px;margin-top:8px;flex-wrap:wrap}
.tlabel{font-size:11px;letter-spacing:.15em;text-transform:uppercase;color:var(--gold);margin-right:2px}
.tseg{display:flex;flex-direction:column;align-items:center;background:var(--s2);border:1px solid #3a3626;border-radius:8px;padding:4px 8px;min-width:44px}
.tseg b{font-family:var(--fd);font-size:16px;color:var(--gold);line-height:1.1}
.tseg small{font-size:9.5px;color:var(--mu)}
.tut{font-size:11px;color:var(--mu);margin-left:auto}

.grid4{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}
.grid4 input{padding:9px 8px}
.cam{position:relative;margin-top:14px;border-radius:14px;overflow:hidden;background:#000;aspect-ratio:4/3;border:1px solid #4a4428}
.cam video{width:100%;height:100%;object-fit:cover}
.reticle{position:absolute;left:12%;right:12%;top:35%;bottom:35%;border:2px solid var(--gold);border-radius:10px;box-shadow:0 0 0 999px rgba(0,0,0,.35)}

/* ===== Desktop coach portal ===== */
body.desk .shell{display:none}
#desk{display:none}
body.desk #desk{display:grid;grid-template-columns:230px 1fr;min-height:100vh}
.side{position:sticky;top:0;height:100vh;border-right:1px solid var(--line);padding:22px 14px;display:flex;flex-direction:column;gap:4px;background:#0e0e0e}
.snav{display:flex;align-items:center;gap:12px;padding:11px 12px;border-radius:10px;color:var(--mu);font-size:14px;text-align:left}
.snav svg{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}
.snav:hover{background:var(--s1);color:var(--tx)}
.snav.on{background:#1b1910;color:var(--gold)}
.dmain{padding:28px 36px 60px;min-width:0}
.dhead{display:flex;justify-content:space-between;align-items:flex-end;gap:16px;margin-bottom:20px;flex-wrap:wrap}
.dhead .btn.sm{white-space:nowrap}
.kpis{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-bottom:6px}
.dgrid2{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.dgrid3{display:grid;grid-template-columns:1fr 1fr 2fr;gap:14px}
.calwrap{background:var(--s1);border:1px solid var(--line);border-radius:var(--r);overflow:auto;max-height:640px}
.cal{display:grid;grid-template-columns:64px repeat(7,minmax(110px,1fr));position:relative}
.ccorner,.chead{position:sticky;top:0;background:var(--s1);z-index:2;border-bottom:1px solid var(--line);height:54px}
.chead{display:flex;flex-direction:column;align-items:center;justify-content:center;font-size:12px;color:var(--mu);border-left:1px solid var(--line)}
.chead b{font-family:var(--fd);font-size:20px;color:var(--tx)}
.chead.today b{color:#111;background:var(--gold);border-radius:99px;width:32px;height:32px;display:grid;place-items:center}
.ctimes div{font-size:11px;color:var(--mu);text-align:right;padding-right:8px;transform:translateY(-7px)}
.ccol{position:relative;border-left:1px solid var(--line);background-image:repeating-linear-gradient(to bottom,transparent 0,transparent 45px,var(--line) 45px,var(--line) 46px);cursor:crosshair}
.ccol:hover{background-color:#161616}
.ev{position:absolute;left:4px;right:4px;border-radius:8px;padding:5px 8px;text-align:left;overflow:hidden;background:color-mix(in srgb,var(--c) 18%,#141414);border-left:3px solid var(--c);font-size:11px;cursor:pointer;display:flex;flex-direction:column;gap:1px}
.ev b{font-size:12px;color:var(--tx);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.ev span{color:var(--mu);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.ev:hover{filter:brightness(1.25)}
.ev.done{opacity:.6}.ev.done b::before{content:'✓ ';color:var(--green)}
.ev.missed{border-left-color:var(--red);background:#2a1614}.ev.missed b{text-decoration:line-through;color:var(--mu)}
.ev-l{display:inline-block;padding:2px 10px;border-radius:6px;border-left:3px solid var(--gold);background:#1b1910;margin-right:6px}
.ev-l.done{opacity:.6}.ev-l.missed{border-left-color:var(--red);background:#2a1614}
.dot{display:inline-block;width:9px;height:9px;border-radius:9px;margin-right:9px}
.sheet .dpanel{max-width:620px;border-radius:20px;margin-bottom:auto;margin-top:8vh;border:1px solid #4a4428}
body.desk .sheet{align-items:flex-start}
.pb{display:grid;grid-template-columns:240px 1fr;gap:14px;align-items:start}
.plist{position:sticky;top:20px}
.pitem{display:block;width:100%;text-align:left;padding:10px 12px;border-radius:10px;margin-top:6px;border:1px solid transparent}
.pitem b{display:block;font-size:14px}.pitem span{font-size:12px;color:var(--mu)}
.pitem:hover{background:var(--s2)}.pitem.on{border-color:#4a4428;background:#1b1910}.pitem.on b{color:var(--gold)}
.assign{display:flex;flex-wrap:wrap}.assign .chip{cursor:pointer;margin-top:2px}
.extable{width:100%;border-collapse:collapse;margin-top:14px;font-size:13px}
.extable th{text-align:left;font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--mu);font-weight:500;padding:6px 5px;border-bottom:1px solid var(--line)}
.extable td{padding:6px 5px;border-bottom:1px solid var(--line)}
.extable input{padding:8px 9px;font-size:13px}
.extable .w5{width:60px}.extable .w6{width:72px}.extable .w8{width:92px}
.extable .acts{white-space:nowrap}
.roster{width:100%;border-collapse:collapse;font-size:14px}
.roster th{text-align:left;font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--mu);font-weight:500;padding:12px 16px;border-bottom:1px solid var(--line)}
.roster td{padding:12px 16px;border-bottom:1px solid var(--line)}
.roster select{padding:7px 9px;font-size:13px}
.ev.short{flex-direction:row;align-items:center;gap:6px;padding:2px 8px}.ev.short span{font-size:10.5px}

.ted{display:flex;align-items:center;gap:8px}
.tswitch{display:flex;align-items:center;gap:5px;margin:0;font-size:11px;color:var(--mu);white-space:nowrap;cursor:pointer}
.tswitch input{width:auto;accent-color:var(--gold)}
.tsets{display:flex;flex-wrap:wrap;gap:6px;margin-top:6px}
.tsets label{display:flex;align-items:center;gap:4px;margin:0;font-size:10px;color:var(--gold)}
.tsets input{width:76px;padding:6px 7px;font-size:12px}
.tcol{min-width:170px}
.sets.pt{grid-template-columns:30px 1fr 1fr 64px 40px}
.tcell{font-family:var(--fd);font-weight:700;color:var(--gold);text-align:center;font-size:13px;background:var(--s2);border:1px solid #3a3626;border-radius:8px;padding:8px 2px}

textarea{background:var(--s2);border:1px solid var(--line);border-radius:10px;padding:11px 12px;width:100%;outline:none;font:inherit;color:inherit;resize:vertical}
textarea:focus{border-color:var(--gold)}
.vgrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:14px}
.vcard{background:var(--s1);border:1px solid var(--line);border-radius:var(--r);overflow:hidden;display:flex;flex-direction:column}
.vthumb{position:relative;aspect-ratio:16/9;background:#000;display:block;width:100%}
.vthumb img{width:100%;height:100%;object-fit:cover;display:block}
.vthumb span{position:absolute;inset:0;margin:auto;width:46px;height:46px;border-radius:99px;background:rgba(11,11,11,.75);color:var(--gold);display:grid;place-items:center;font-size:16px;opacity:0;transition:opacity .15s}
.vthumb:hover span{opacity:1}
.vbody{padding:12px 14px 14px;display:flex;flex-direction:column;flex:1}
.vbody b{font-size:14px;line-height:1.35;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}
.vtags{display:flex;flex-wrap:wrap;gap:4px;margin-top:10px}
.vtag{font-size:10.5px;padding:3px 8px;border-radius:99px;border:1px solid var(--line);color:var(--mu)}
.vtag.on{background:#1b1910;border-color:#4a4428;color:var(--gold)}
.vdel{font-size:11px;align-self:flex-start;margin-top:10px;padding:0}
.vdel:hover{color:var(--red)}
.player{position:relative;aspect-ratio:16/9;margin:14px 0 8px;border-radius:12px;overflow:hidden;background:#000}
.player iframe{position:absolute;inset:0;width:100%;height:100%;border:0}
.pklist{display:grid;grid-template-columns:repeat(auto-fill,minmax(160px,1fr));gap:10px;margin-top:12px;max-height:50vh;overflow:auto}
.pkitem{text-align:left;border:1px solid var(--line);border-radius:10px;overflow:hidden;background:var(--s2);font-size:12px}
.pkitem img{width:100%;aspect-ratio:16/9;object-fit:cover;display:block}
.pkitem span{display:block;padding:7px 8px;line-height:1.3}
.pkitem:hover,.pkitem.on{border-color:var(--gold)}
.vpick{display:flex;align-items:center;gap:6px;font-size:12px;color:var(--gold);border:1px dashed #4a4428;border-radius:8px;padding:5px 8px;white-space:nowrap;max-width:170px;overflow:hidden}
.vpick.set{border-style:solid;color:var(--tx)}
.vpick img{width:34px;height:24px;object-fit:cover;border-radius:4px}
.demo{display:flex;align-items:center;gap:10px;margin-top:8px;background:var(--s2);border:1px solid #3a3626;border-radius:10px;padding:5px;width:100%;text-align:left}
.demo img{width:72px;height:40px;object-fit:cover;border-radius:6px}
.demo span{font-size:13px;color:var(--gold);font-weight:700}
.extable td:nth-child(2) input{min-width:150px}.extable td:nth-child(7) input{min-width:120px}.calwrap{max-height:none}

.mres{display:grid;grid-template-columns:repeat(5,1fr);gap:8px;text-align:center}
.mres .n{font-family:var(--fd);font-weight:800;font-size:24px;color:var(--gold);font-variant-numeric:tabular-nums}
.mres .l{font-size:10.5px;color:var(--mu);margin-top:2px}
.dgrid3.mcg{grid-template-columns:repeat(3,1fr)}
.mhelp{margin-top:12px;font-size:12.5px;color:var(--mu)}
.mhelp summary{cursor:pointer;color:var(--gold)}
.mhelp div{margin-top:6px;line-height:1.55}
@media (max-width:420px){.mres{grid-template-columns:repeat(3,1fr)}}
/* nutrition history */
.seg{display:flex;background:var(--s1);border:1px solid var(--line);border-radius:12px;padding:3px;margin-top:14px;gap:2px}
.seg button{flex:1;padding:8px 12px;border-radius:9px;font-size:13px;color:var(--mu);white-space:nowrap}
.seg button.on{background:var(--gold);color:#111;font-weight:700}
.ckin summary{list-style:none;cursor:pointer}.ckin summary::-webkit-details-marker{display:none}
.rate{display:flex;gap:3px;flex-wrap:wrap}
.rate button{min-width:28px;height:30px;border-radius:7px;background:var(--s2);border:1px solid var(--line);font-size:12px;color:var(--mu)}
.rate button.on{background:var(--gold);color:#111;border-color:var(--gold);font-weight:700}
.wkgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px 8px;margin-top:4px}
.wk .n{font-family:var(--fd);font-weight:800;font-size:21px;font-variant-numeric:tabular-nums}
.wk .l{font-size:11px;color:var(--mu)}
.wk .t,.stat .t{font-size:11px;color:var(--mu);margin-top:2px}
.hit{color:var(--gold)!important}.near{color:#e0a86a!important}.miss{color:var(--red)!important}
.t.hit,.t.near,.t.miss{font-weight:700}
.htab{width:100%;border-collapse:collapse;font-size:12.5px;font-variant-numeric:tabular-nums}
.htab th{text-align:right;font-size:10px;letter-spacing:.08em;text-transform:uppercase;color:var(--mu);font-weight:500;padding:8px 6px;border-bottom:1px solid var(--line)}
.htab td{text-align:right;padding:8px 6px;border-bottom:1px solid var(--line);white-space:nowrap}
.htab th:first-child,.htab td:first-child{text-align:left;padding-left:12px}
.htab tr[data-hd],.htab tr[data-we],.rep tr[data-hd],.rep tr[data-we]{cursor:pointer}
.htab tr[data-hd]:hover,.htab tr[data-we]:hover,.rep tr[data-hd]:hover,.rep tr[data-we]:hover{background:var(--s2)}
.htab tr.avg td,.rep tr.avg td{font-weight:700;color:var(--gold);border-top:1px solid #4a4428;background:#17150d}
.rep tr.tg td{color:var(--mu);font-size:12px}
.htab tr.cur td,.rep tr.cur td{background:#1b1910}
.ty{display:inline-block;font-size:9.5px;text-transform:uppercase;letter-spacing:.08em;color:var(--mu)}
.ty.training{color:var(--gold)}.ty.rest{color:var(--green)}
td.gr{font-family:var(--fd);font-weight:800;color:var(--gold)}
.plan tr.peri td{color:var(--gold)}
.rep{font-size:13px;font-variant-numeric:tabular-nums}
.rep th,.rep td{padding:10px 10px!important;white-space:nowrap}
.rep td.nt{max-width:220px;overflow:hidden;text-overflow:ellipsis}
.wchart{width:100%;height:auto;margin-top:6px}
.tgt input{max-width:110px;padding:8px 10px}
.dgrid3.t5{grid-template-columns:repeat(5,1fr)}
button[disabled]{opacity:.35;cursor:default}
.htab td .ty{display:block;margin-top:1px}
/* accounts */
.auth{position:fixed;inset:0;z-index:200;background:var(--bg);display:flex;align-items:center;justify-content:center;padding:24px;overflow:auto}
.authcard{width:100%;max-width:380px;background:var(--s1);border:1px solid var(--line);border-radius:20px;padding:30px 26px}
.aerr{color:var(--red);font-size:13px;min-height:18px;margin-top:10px}
.acct{width:34px;height:34px;border-radius:50%;background:var(--s2);border:1px solid var(--line);color:var(--gold);font-weight:700;font-size:12px}
.sync{width:8px;height:8px;border-radius:50%;display:inline-block;background:var(--green)}.sync.busy{background:var(--gold);animation:pulse 1s infinite}
@keyframes pulse{50%{opacity:.3}}
.swc{padding:8px 6px 10px}.swc label{font-size:10px;letter-spacing:.1em;text-transform:uppercase;color:var(--mu);margin:0 0 4px}
.swc select{padding:8px 10px;font-size:13px}
/* body */
.mgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px 8px;margin-top:10px}.mgrid.d{grid-template-columns:repeat(5,1fr)}
.x.sm{width:24px;height:24px;font-size:15px}
.cmp2{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:12px}
.cmp2 figure{margin:0}.cmp2 img,.slider>img{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:12px;background:var(--s2);display:block}
.cmp2 figcaption{font-size:12px;color:var(--mu);margin-top:6px;text-align:center}
.slider{position:relative;margin-top:12px;max-width:520px;margin-inline:auto;border-radius:12px;overflow:hidden}
.slb{position:absolute;inset:0;clip-path:inset(0 0 0 50%)}.slb img{width:100%;height:100%;object-fit:cover}
.sll{position:absolute;top:0;bottom:0;left:50%;width:2px;background:var(--gold);transform:translateX(-1px)}
.slider .tg{position:absolute;bottom:8px;font-size:11px;background:#000a;padding:3px 8px;border-radius:6px}.slider .tg.l{left:8px}.slider .tg.r{right:8px}
#slr{width:100%;max-width:520px;display:block;margin:10px auto 0;accent-color:var(--gold);padding:0}
.pgrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(100px,1fr));gap:8px}
.ph{position:relative}.ph img{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:10px;display:block;background:var(--s2)}
.ph span{position:absolute;left:6px;bottom:6px;font-size:10px;background:#000b;padding:2px 6px;border-radius:5px}
.ph .x{position:absolute;top:4px;right:4px;background:#000b}
.skel{background:linear-gradient(90deg,var(--s1),var(--s2),var(--s1));background-size:200% 100%;animation:sk 1.2s infinite;border-radius:12px}@keyframes sk{to{background-position:-200% 0}}
.cgrid{display:grid;grid-template-columns:1fr 1fr;gap:4px 14px}
.ci{display:flex;justify-content:space-between;align-items:center;gap:6px;padding:3px 0;font-size:12.5px}
.rate button.s1{background:var(--red);border-color:var(--red);color:#111}.rate button.s2{background:#e0a86a;border-color:#e0a86a;color:#111}
.auth.hidden{display:none}
/* client training calendar */
.wstrip{display:flex;align-items:center;gap:3px;margin:14px 0}
.wstrip .x{flex:0 0 26px;height:52px;font-size:18px}
.wsd{flex:1;display:flex;flex-direction:column;align-items:center;gap:2px;padding:7px 0 6px;border-radius:12px;background:var(--s1);border:1px solid var(--line);color:var(--mu);font-size:10px;position:relative}
.wsd b{font-family:var(--fd);font-size:16px;color:var(--tx)}
.wsd i{width:6px;height:6px;border-radius:50%;margin-top:1px}.wsd i.w{background:var(--gold)}.wsd i.r{background:#555}
.wsd.td{border-color:#5a5330}.wsd.on{background:var(--gold);border-color:var(--gold);color:#111}.wsd.on b{color:#111}.wsd.on i.w{background:#111}
.wsd.done::after{content:'✓';position:absolute;top:2px;right:5px;font-size:9px;color:var(--green)}.wsd.on.done::after{color:#111}
.wsd.missed b{color:var(--red)}
.pcal{display:grid;grid-template-columns:1fr;gap:16px;align-items:start}
.pcal.withed{grid-template-columns:minmax(0,1fr) 420px}
.mgrid7{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}
.mgrid7.hd div{font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--mu);padding:0 4px 6px}
.mc{min-height:104px;background:var(--s1);border:1px solid var(--line);border-radius:12px;padding:8px;cursor:pointer;display:flex;flex-direction:column;gap:6px;transition:border-color .15s,background .15s;overflow:hidden}
.mc:hover{border-color:#4a4428}.mc.out{opacity:.38}.mc.td{border-color:var(--gold)}.mc.sel{background:#1b1910;border-color:var(--gold);box-shadow:0 0 0 1px var(--gold) inset}
.mc.over{border-style:dashed;border-color:var(--gold)}
.mc>.row b{font-family:var(--fd);font-size:14px}
.mw{background:#211e12;border-left:3px solid var(--gold);border-radius:6px;padding:6px 7px;display:flex;flex-direction:column;gap:1px;min-width:0}
.mw b{font-size:12.5px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.mw span{font-size:11px;color:var(--mu);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.mw em{font-style:normal;font-size:10px;color:#8b8564;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.mw.rest{border-left-color:#555;background:var(--s2);color:var(--mu);font-size:12px}
.madd{margin:auto;color:#3a3a3a;font-size:20px;opacity:0;transition:opacity .15s}.mc:hover .madd{opacity:1}
.st{font-size:9.5px;letter-spacing:.06em;text-transform:uppercase;padding:2px 6px;border-radius:6px;font-weight:700}
.st.done{background:#1d2a17;color:var(--green)}.st.part{background:#2b2716;color:var(--gold)}.st.missed{background:#2c1614;color:var(--red)}
.ped{position:sticky;top:16px;max-height:calc(100vh - 32px);overflow:auto;margin:0}
.pex{display:flex;flex-direction:column;gap:8px;margin-top:12px}
.pe{background:var(--s2);border:1px solid var(--line);border-radius:12px;padding:10px}
.pe2{display:grid;grid-template-columns:56px 64px 64px 1fr;gap:6px;margin-top:6px}
.pe2 label{margin:0 0 3px;font-size:10px}.pe input{padding:7px 9px;font-size:13px}
/* notifications */
.bell{position:relative;width:34px;height:34px;border-radius:50%;background:var(--s2);border:1px solid var(--line);display:grid;place-items:center;flex:0 0 auto}
.bell svg{width:17px;height:17px;fill:none;stroke:var(--tx);stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.bellc{position:absolute;top:-4px;right:-4px;min-width:17px;height:17px;padding:0 4px;border-radius:9px;background:var(--gold);color:#111;font-size:10px;font-weight:800;display:grid;place-items:center}
.bellc[hidden]{display:none}
.nlist{display:flex;flex-direction:column;gap:6px;margin-top:14px}
.nitem{text-align:left;background:var(--s2);border:1px solid var(--line);border-radius:12px;padding:11px 12px;width:100%}
.nitem.un{border-color:#5a5330;background:#1b1910}.nitem.un b::before{content:'';display:inline-block;width:7px;height:7px;border-radius:50%;background:var(--gold);margin-right:7px;vertical-align:1px}
.ntog{display:flex;align-items:center;gap:6px;font-size:13px;color:var(--mu);margin:0 4px;white-space:nowrap;cursor:pointer}.ntog input{width:auto;accent-color:var(--gold)}
/* check-in */
.ciauto{display:grid;grid-template-columns:repeat(3,1fr);gap:12px 8px;margin-top:6px}.ciauto.d{grid-template-columns:repeat(6,1fr)}
.ciauto .n{font-size:18px}
.ciprog{position:sticky;top:62px;z-index:4;background:var(--bg);padding:8px 0;display:flex;align-items:center;gap:10px}.ciprog .bar{flex:1;margin:0}
.ciq .qq{font-weight:600;font-size:14.5px;line-height:1.4;margin-bottom:10px}
.ciq.need{border-left:3px solid #5a5330}
.scale{display:grid;gap:4px}.scale.n5{grid-template-columns:repeat(5,1fr)}.scale.n10{grid-template-columns:repeat(10,1fr)}
.scale button{height:40px;border-radius:9px;background:var(--s2);border:1px solid var(--line);font-weight:700;color:var(--mu)}
.scale button.on{background:var(--gold);border-color:var(--gold);color:#111}
.scale button[disabled]:not(.on){opacity:.4}
.cil{display:grid;grid-template-columns:280px minmax(0,1fr);gap:16px;align-items:start}
.cil .pitem b{display:flex;align-items:center;gap:7px}
.cia{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.3fr);gap:16px;padding:10px 0;border-bottom:1px solid var(--line);font-size:14px}
.chip.warn{background:#2c1614;color:var(--red);border-color:#4a2420}
.side .brand .bsub,.side .brand .bname{white-space:nowrap}.side .bell{width:30px;height:30px}
/* RPE / RIR */
.sets.ef{grid-template-columns:28px 1fr 1fr 44px 44px 38px;gap:6px}
.sets.ef.pt{grid-template-columns:24px 1fr 1fr 54px 40px 40px 34px;gap:5px}
.sets.ef input{padding:8px 4px}
.sets input.tg::placeholder{color:#8b8564}
.eff{color:var(--gold)}
.extable .w4{width:52px}
.extable td:nth-child(8) input{min-width:120px}
.pe2{grid-template-columns:repeat(3,minmax(0,1fr))!important}
/* per-set effort */
.efall{display:flex;gap:6px;align-items:center}
.efall input{width:62px;padding:8px;text-align:center}
.esets{display:grid;grid-template-columns:26px 62px 62px;gap:4px 6px;margin-top:8px;align-items:center}
.esets input{padding:6px;font-size:12px;text-align:center}
.esets .h{font-size:10px;color:var(--mu);text-align:center}.esets .sl{font-size:10px;color:var(--gold)}
.ecol{min-width:200px}
.extable .ecol .efall input{width:52px}.extable .ecol .esets{grid-template-columns:24px 52px 52px}
.extable td.ecol input{min-width:0!important}
/* templates */
.exsel{display:flex;align-items:center;gap:6px;margin:0;font-size:12px;color:var(--mu);cursor:pointer}
.exsel input{width:auto;accent-color:var(--gold)}
.extable tr.picked td{background:#1b1910}
.tplist{display:flex;flex-direction:column;gap:6px;margin-top:12px;max-height:56vh;overflow:auto}
.tpi{display:flex;justify-content:space-between;align-items:center;gap:10px;background:var(--s2);border:1px solid var(--line);border-radius:12px;padding:10px 12px}
.tpx{font-size:12px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:380px}
.tgrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:12px}
.tcard{display:flex;flex-direction:column;margin:0;min-height:200px}
.tcard .tn{font-family:var(--fd);font-size:17px}
.tprev{margin-top:10px;font-size:13px;display:flex;flex-direction:column;gap:4px;max-height:170px;overflow:auto}
.mc.pick{background:#1b1910;border-color:var(--gold);box-shadow:0 0 0 2px var(--gold) inset}
.mc.pick::after{content:'✓';position:absolute;top:7px;left:30px;color:var(--gold);font-weight:800}
.mc{position:relative}
/* public library */
.badge{display:inline-block;font-size:10px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;padding:3px 7px;border-radius:999px;border:1px solid var(--line);color:var(--mu)}
.badge.gold{border-color:var(--gold);color:var(--gold)}
.libcard{display:block;width:100%;text-align:left;color:inherit;font:inherit;cursor:pointer}
.libcard .lt{font-family:var(--fd);font-weight:800;font-size:20px;margin:8px 0 2px}
.libcard .ld{font-size:13px;line-height:1.45;margin-top:6px;color:var(--tx);opacity:.85;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}
.lex{display:flex;justify-content:space-between;gap:10px;padding:9px 0;border-top:1px solid var(--line);font-size:14px}
.ldx{margin-top:8px}.ldx.hidden{display:none}
.vbtn{width:30px;height:30px;border-radius:50%;border:1px solid var(--gold);background:none;color:var(--gold);cursor:pointer;font-size:11px}
.tabs button{min-width:0}
.tabs button{font-size:10.5px;padding:4px 0}
/* links */
.lkgrp{padding:4px 14px}
.lk{display:flex;align-items:center;gap:12px;padding:12px 0;color:inherit;text-decoration:none;border-top:1px solid var(--line)}
.lk:first-child{border-top:0}
.lk b{display:block;font-size:15px}.lk .mu{display:block;font-size:12px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.lki{flex:0 0 36px;height:36px;border-radius:10px;display:grid;place-items:center;background:#1b1910;color:var(--gold);font-weight:800;font-size:13px;border:1px solid #3a3622}
.lka{color:var(--gold);font-size:15px}
.lk:hover b{color:var(--gold)}
.lktab td:nth-child(2) input{min-width:320px}.lktab td:nth-child(1) input{min-width:150px}.lktab td:nth-child(3) input{min-width:220px}
a.x{display:grid;place-items:center;text-decoration:none;color:inherit}
/* in-app exercise demos */
.vdemo{position:relative;display:block;width:100%;margin-top:10px;padding:0;border:1px solid #3a3626;border-radius:12px;overflow:hidden;background:#000;cursor:pointer;aspect-ratio:16/9}
.vdemo img{width:100%;height:100%;object-fit:cover;display:block;opacity:.85;transition:opacity .2s}
.vdemo:hover img{opacity:1}
.vplay{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);width:56px;height:56px;border-radius:50%;background:var(--gold);display:grid;place-items:center;box-shadow:0 6px 20px rgba(0,0,0,.5)}
.vplay svg{width:24px;height:24px;fill:#0b0b0b;margin-left:3px}
.vplay.sm{width:26px;height:26px;box-shadow:none}.vplay.sm svg{width:12px;height:12px;margin-left:2px}
.vcap{position:absolute;left:0;right:0;bottom:0;padding:18px 12px 8px;background:linear-gradient(transparent,rgba(0,0,0,.85));color:#fff;font-size:13px;font-weight:600;text-align:left;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.vdemo.hidden,.vmini.hidden{display:none}
.player.inl{margin:10px 0 0}
.inlx{display:block;width:100%;padding:8px;background:none;border:0;color:var(--mu);font-size:12px;cursor:pointer}
.vmini{position:relative;flex:0 0 76px;height:43px;padding:0;border:1px solid #3a3626;border-radius:8px;overflow:hidden;background:#000;cursor:pointer}
.vmini img{width:100%;height:100%;object-fit:cover;opacity:.85}
.vmini.on{border-color:var(--gold)}
.lex{align-items:center}
.lexw+.lexw .lex{border-top:1px solid var(--line)}.lexw .inlw{padding-bottom:4px}
.lexw:first-child .lex{border-top:1px solid var(--line)}
.vpick .auto{font-size:9px;font-weight:800;letter-spacing:.05em;color:#0b0b0b;background:var(--gold);border-radius:4px;padding:1px 4px;margin-right:4px}
/* unified player + full screen */
.inlw{position:relative;margin-top:10px}
.inlw .player{margin:0;border-radius:12px}
.pbar{display:flex;gap:6px;margin-top:6px}
.pbtn{flex:1;display:flex;align-items:center;justify-content:center;gap:6px;padding:9px 6px;border-radius:10px;background:var(--s2);border:1px solid var(--line);color:var(--tx);font-size:12px;font-weight:600;text-decoration:none;cursor:pointer}
.pbtn[data-fs]{color:#0b0b0b;background:var(--gold);border-color:var(--gold)}
.pbtn svg{width:15px;height:15px;fill:none;stroke:currentColor;stroke-width:2.2;stroke-linecap:round}
.vfsx,.vfsr{display:none}
.inlw.vfs,.inlw:fullscreen{position:fixed!important;inset:0;z-index:1000;margin:0!important;background:#000;display:flex;align-items:center;justify-content:center;width:100vw;height:100vh;height:100dvh}
.inlw:-webkit-full-screen{position:fixed;inset:0;z-index:1000;margin:0;background:#000;display:flex;align-items:center;justify-content:center;width:100vw;height:100vh}
.inlw.vfs .player,.inlw:fullscreen .player{width:min(100vw,calc(100dvh * 16 / 9));max-height:100dvh;aspect-ratio:16/9;border-radius:0}
.inlw.vfs .pbar,.inlw:fullscreen .pbar{display:none}
.inlw.vfs .vfsx,.inlw:fullscreen .vfsx{display:grid;place-items:center;position:absolute;top:calc(env(safe-area-inset-top) + 12px);right:calc(env(safe-area-inset-right) + 12px);width:44px;height:44px;border-radius:50%;background:rgba(0,0,0,.6);border:1px solid rgba(255,255,255,.35);color:#fff;font-size:24px;z-index:2;cursor:pointer}
@media (orientation:portrait){.inlw.vfs .vfsr,.inlw:fullscreen .vfsr{display:block;position:absolute;bottom:calc(env(safe-area-inset-bottom) + 24px);left:0;right:0;text-align:center;color:rgba(255,255,255,.65);font-size:13px}}
body.vfs-on{overflow:hidden}
body.vfs-on .tabs,body.vfs-on header{visibility:hidden}
.vtiny{position:relative;flex:0 0 auto;width:40px;height:30px;padding:0;border:1px solid #3a3626;border-radius:6px;overflow:hidden;background:#000;cursor:pointer;vertical-align:middle}
.vtiny img{width:100%;height:100%;object-fit:cover;opacity:.75}
.vtiny svg{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);width:14px;height:14px;fill:var(--gold);filter:drop-shadow(0 1px 2px #000)}
.tpr{display:flex;align-items:center;gap:8px}
td .vtiny{margin-left:4px}
td:has(.vtiny){white-space:nowrap}td:has(.vtiny) .vpick{display:inline-flex;vertical-align:middle}
/* exercise library */
.exgrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:12px}
.excard{display:flex;flex-direction:column;gap:4px;margin:0;padding:10px;text-align:left;color:inherit;font:inherit;cursor:pointer}
.excard:hover{border-color:var(--gold)}
.excard.hid{opacity:.5}
.exth{position:relative;aspect-ratio:16/9;border-radius:8px;overflow:hidden;background:#000;margin-bottom:6px}
.exth img{width:100%;height:100%;object-fit:cover;opacity:.85}
.exn{font-weight:700;font-size:14px;line-height:1.3}
.exm{font-size:12px}
.excard .badge{align-self:flex-start;margin-top:4px}
.chips{display:flex;gap:6px;flex-wrap:wrap}
.chips.hs{flex-wrap:nowrap;overflow-x:auto;padding-bottom:4px;scrollbar-width:none}
.chips.hs .chip{flex:0 0 auto}
.xplist{display:flex;flex-direction:column;gap:4px;margin-top:10px;max-height:46vh;overflow:auto}
.xpi{display:flex;align-items:center;gap:10px;padding:6px 8px;border-radius:10px;background:var(--s2);border:1px solid var(--line);color:inherit;cursor:pointer}
.xpi img{width:56px;height:42px;object-fit:cover;border-radius:6px}
.xpi b{display:block;font-size:14px}.xpi .mu{display:block;font-size:12px}
.xpi.on{border-color:var(--gold);background:#1b1910}
.xck{width:26px;height:26px;border-radius:50%;display:grid;place-items:center;border:1px solid var(--line);color:var(--gold);font-weight:800}
.xpi.on .xck{background:var(--gold);color:#0b0b0b;border-color:var(--gold)}
.mxr{display:flex;align-items:center;gap:12px;width:100%;padding:10px 0;background:none;border:0;border-top:1px solid var(--line);color:inherit;cursor:pointer}
.mxr:first-child{border-top:0}
.mxr b{display:block;font-size:15px}.mxr .mu{display:block;font-size:12px}
.mxt{position:relative;flex:0 0 84px;height:48px;border-radius:8px;overflow:hidden;background:#000}
.mxt img{width:100%;height:100%;object-fit:cover;opacity:.85}
ol.cues{margin:0;padding-left:20px;line-height:1.6}
.seg.big button{font-size:13px}
/* stay on program */
.lockc{border-color:#3a3626}
.vlock .sets input:disabled{opacity:.55}
.vlock .sets .chk:disabled{opacity:.45;cursor:default}
.wsd.fut{opacity:.6}.wsd.fut.on{opacity:1}
.wsd.missed:not(.on)::after{content:'!';position:absolute;top:2px;right:6px;font-size:10px;font-weight:800;color:var(--red)}
/* notifications settings */
.nrow{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:10px 0;border-top:1px solid var(--line)}
.nrow:first-child{border-top:0}
.nrow .mu{font-size:12px;margin-top:2px}
.ntog{display:flex;align-items:center;gap:4px;margin:0;font-size:12px;padding:6px 9px;border:1px solid var(--line);border-radius:999px;cursor:pointer;color:var(--tx)}
.ntog input{width:auto;accent-color:var(--gold);margin:0}
.ntog:has(input:checked){border-color:var(--gold);color:var(--gold)}
.nlog{font-size:12px;line-height:1.7}
.ns{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--mu)}.ns.sent{color:var(--green)}.ns.failed{color:var(--red)}
/* calendar types */
.ctypes{display:flex;flex-wrap:wrap;gap:8px;align-items:center;margin:4px 0 14px}
.ctype{display:inline-flex;align-items:center;gap:7px;padding:6px 11px;border-radius:999px;border:1px solid color-mix(in srgb,var(--c) 45%,var(--line));background:color-mix(in srgb,var(--c) 12%,#121212);color:var(--tx);font-size:12.5px;cursor:pointer}
.ctype i{width:9px;height:9px;border-radius:50%;background:var(--c)}
.ctype span{color:var(--mu);font-size:11px}
.ctype.off{opacity:.4;background:transparent}.ctype.off i{background:transparent;border:1px solid var(--c)}
.ctpick{display:flex;flex-wrap:wrap;gap:8px;margin:6px 0 4px}
.ctpick .ctype.on{background:var(--c);border-color:var(--c);color:#111;font-weight:700}.ctpick .ctype.on i{background:#111}
.ev-l[style*="--c"]{border-left-color:var(--c);background:color-mix(in srgb,var(--c) 15%,#141414)}
.ev.tiny{padding:0 8px;font-size:10px}.ev.tiny b{font-size:10.5px}.ev.tiny span{font-size:9.5px}
.ev.k-work{background:repeating-linear-gradient(135deg,color-mix(in srgb,var(--c) 16%,#141414) 0 8px,color-mix(in srgb,var(--c) 10%,#141414) 8px 16px)}
/* real brand logos */
.btiger{width:36px;height:36px;object-fit:contain;flex:none;filter:drop-shadow(0 0 6px rgba(228,213,146,.18))}
.bwrap{display:flex;flex-direction:column;justify-content:center;min-width:0}
.bword{height:32px;width:auto;display:block}
.side .brand .btiger{width:34px;height:34px}.side .brand .bword{height:30px}.side .brand .bsub{margin-top:5px;font-size:8.5px;letter-spacing:.32em}
.authbrand{display:flex;flex-direction:column;align-items:center;gap:6px;margin-bottom:18px}
.atiger{width:120px;height:auto;filter:drop-shadow(0 0 18px rgba(228,213,146,.22))}
.aword{width:min(260px,80%);height:auto}
@media (max-width:380px){.bword{height:28px}.btiger{width:30px;height:30px}}
/* logo tweaks: bigger login tiger, sidebar tiger level with wordmark */
.atiger{width:min(210px,62%)}
.side .brand{align-items:flex-start}
.side .brand .btiger{width:32px;height:32px;margin-top:-1px}
.side .brand .bword{height:30px}
.side .brand .bell{align-self:center}
/* ===== supersets / circuits ===== */
:root{--gss:#E4D592;--gci:#5BA4E6}
.gss{--gc:var(--gss)}.gci{--gc:var(--gci)}
.glbl{display:inline-flex;align-items:center;justify-content:center;min-width:26px;height:20px;padding:0 5px;margin-right:7px;border-radius:6px;background:var(--gc,var(--gold));color:#111;font:800 11px/1 var(--fb,inherit);letter-spacing:.02em;vertical-align:2px}
.gtag{display:inline-block;padding:3px 9px;border-radius:999px;background:var(--gc);color:#111;font-weight:800;font-size:11px;letter-spacing:.08em;text-transform:uppercase}
/* client workout */
.gblk{position:relative;margin:10px -6px;padding:10px 10px 4px 14px;border-radius:14px;background:color-mix(in srgb,var(--gc) 7%,transparent);border:1px solid color-mix(in srgb,var(--gc) 35%,transparent)}
.gblk::before{content:'';position:absolute;left:0;top:12px;bottom:12px;width:4px;border-radius:4px;background:var(--gc)}
.gbar{display:flex;justify-content:space-between;align-items:center;gap:8px}
.gmeta{display:block;font-size:12px;color:var(--mu);margin-top:5px}
.ghow{font-size:12.5px;color:var(--tx);opacity:.85;margin:6px 0 2px}
.gblk .ex:first-of-type{border-top:0}
.gblk .ex{border-top:1px dashed color-mix(in srgb,var(--gc) 30%,var(--line))}
.tmgo{width:auto;margin-top:8px;background:#141414;color:var(--gold);border:1px solid #5a5330}
.gblk .tmgo{color:var(--gc);border-color:color-mix(in srgb,var(--gc) 50%,transparent)}
/* builders */
.ghead{display:flex;flex-wrap:wrap;align-items:center;gap:8px;padding:8px 10px;border-radius:10px;background:color-mix(in srgb,var(--gc) 10%,#121212);border:1px solid color-mix(in srgb,var(--gc) 40%,transparent);margin:8px 0 4px}
.ghead select{width:auto;padding:5px 8px;font-size:12px}
.ghead .gin{display:flex;align-items:center;gap:6px;margin:0;font-size:11px;color:var(--mu)}
.ghead .gin input{width:64px;padding:5px 8px;font-size:12px}
.ghead .x{width:auto;padding:0 10px;font-size:12px}
.extable tr.ghr td{border-bottom:0;padding:10px 0 0}
.extable tr.ing td:first-child{box-shadow:inset 4px 0 0 var(--gc)}
.extable tr.ing{background:color-mix(in srgb,var(--gc) 4%,transparent)}
.pe.ing,.bex.ing{border-left:4px solid var(--gc);background:color-mix(in srgb,var(--gc) 5%,var(--s2))}
.bex.ing{background:color-mix(in srgb,var(--gc) 5%,var(--s1))}
.x.lnk{font-size:13px}.x.lnk.on{background:var(--gold);color:#111;border-color:var(--gold)}
.tmbtn{padding:6px 10px;border-radius:8px;border:1px dashed var(--line);background:transparent;color:var(--mu);font-size:12px;white-space:nowrap;cursor:pointer}
.tmbtn.set{border:1px solid #5a5330;color:var(--gold);background:#16140c}
.gbtn{width:auto;background:var(--gc);color:#111;border-color:var(--gc)}
.tmtypes{display:flex;flex-wrap:wrap;gap:6px;margin-top:12px}
/* full-screen timer */
.tfs{position:fixed;inset:0;z-index:9999;background:#070707;display:flex;align-items:center;justify-content:center;padding:max(20px,env(safe-area-inset-top)) 20px max(20px,env(safe-area-inset-bottom))}
.tfs-in{width:100%;max-width:440px;display:flex;flex-direction:column;align-items:stretch}
.tfs-top{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}
.tfs-title{font-family:var(--fd);font-size:22px;font-weight:800;margin-top:4px}
.tfs-ring{position:relative;width:min(80vw,340px);aspect-ratio:1;margin:22px auto 14px}
.tfs-ring svg{width:100%;height:100%}
.tfs-c{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}
.tfs-ph{font-size:15px;font-weight:800;letter-spacing:.2em;text-transform:uppercase;color:var(--gold)}
.tfs-t{font-family:var(--fd);font-size:clamp(72px,22vw,112px);font-weight:800;line-height:1;margin:6px 0;font-variant-numeric:tabular-nums}
.tfs-r{color:var(--mu);font-size:14px}
.tfs[data-ph=rest] .tfs-ph{color:var(--gci)}.tfs[data-ph=rest] #fsArc{stroke:var(--gci)}
.tfs[data-ph=prep] .tfs-ph{color:var(--mu)}.tfs[data-ph=prep] #fsArc{stroke:#777}
.tfs[data-ph=done] .tfs-ph{color:var(--green)}.tfs[data-ph=done] #fsArc{stroke:var(--green)}
.tfs-next{text-align:center;color:var(--mu);font-size:13px;margin-bottom:14px}.tfs-next b{color:var(--tx)}
.tfs-ctl{display:grid;grid-template-columns:1fr 1.4fr 1fr;gap:8px}
.tfs-ctl .btn{margin:0}
.tfs-v{display:flex;align-items:center;justify-content:center;gap:6px;margin:0;font-size:13px;grid-column:span 2}.tfs-v input{width:auto}
.extable .rtcol .tmbtn{display:block;margin-top:5px;max-width:150px;overflow:hidden;text-overflow:ellipsis;font-size:11px;padding:5px 8px}
.pb>div{min-width:0}
.pb .card:has(>.extable){overflow-x:auto}
.extable td.acts .x{width:26px;height:26px}
/* notes row (desktop builder) */
.extable tr[data-i] td{border-bottom:0;padding-bottom:2px}
.extable tr.nrow2 td{padding-top:0;padding-bottom:10px;border-bottom:1px solid var(--line)}
.extable tr.nrow2.ing td:first-child{box-shadow:inset 4px 0 0 var(--gc)}
.extable tr.nrow2.ing{background:color-mix(in srgb,var(--gc) 4%,transparent)}
.exnote{width:100%;min-height:36px;resize:vertical;overflow:hidden;padding:8px 10px;font:inherit;font-size:13px;line-height:1.45;border-radius:8px;background:var(--s2);border:1px solid var(--line);color:var(--tx)}
.exnote:focus{border-color:#5a5330;outline:none}
/* connectors between grouped exercises */
.extable tr.gconn td{padding:0 0 2px;border:0}
.extable tr.gconn td:first-child{box-shadow:inset 4px 0 0 var(--gc)}
.extable tr.gconn{background:color-mix(in srgb,var(--gc) 4%,transparent)}
.extable tr.gconn span,.gjoin span{display:inline-block;font-size:10.5px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:var(--gc);padding:2px 9px;border-radius:999px;border:1px dashed color-mix(in srgb,var(--gc) 55%,transparent)}
.gjoin{text-align:center;margin:-2px 0 2px;position:relative}
.gjoin::before{content:'';position:absolute;left:0;right:0;top:50%;border-top:1px dashed color-mix(in srgb,var(--gc) 35%,transparent)}
.gjoin span{position:relative;background:#141414}
.gblk .ex{border-top:0}
.gblk{border-width:1.5px;box-shadow:0 0 0 1px color-mix(in srgb,var(--gc) 10%,transparent),0 6px 24px -12px color-mix(in srgb,var(--gc) 50%,transparent)}
.gblk .gtag{font-size:12px;padding:4px 11px}
.gbtn:disabled{opacity:.35;cursor:not-allowed}
/* fit the desktop builder table without sideways scrolling */
.pb{grid-template-columns:200px 1fr}
.extable td,.extable th{padding-left:4px;padding-right:4px}
.extable .w5{width:52px}.extable .w6{width:64px}
.extable td:nth-child(2) input{min-width:130px}
.extable .rtcol .tmbtn{max-width:104px}
.extable .ecol .efall input{width:46px}
.extable .ecol .efall label{font-size:10.5px;gap:3px}
.extable .vpick{max-width:86px;overflow:hidden;white-space:nowrap;text-overflow:ellipsis;font-size:0;gap:0;padding:3px}
.extable .vpick img{width:60px;height:34px;object-fit:cover;border-radius:5px;margin:0}
.extable .vpick:not(.set){font-size:11px;padding:6px 8px}
.extable .vpick .auto{font-size:9px;position:absolute;margin:2px}
.extable td.acts{display:grid;grid-template-columns:repeat(2,26px);gap:3px;justify-content:center}
.extable td.acts .x{margin:0}
.extable .ecol .efall{flex-wrap:wrap;width:104px;row-gap:4px}
.extable .tcol>div:first-child,.extable .tcol .ted{flex-wrap:wrap;row-gap:4px}
.extable td.tcol{max-width:120px}
.extable td .vtiny{display:none}
.extable td:nth-child(7) input{min-width:0}
.extable td.tcol input[data-tall]{width:96px}
.extable .tswitch input{width:auto!important;min-width:0}
.extable .ecol .efed{max-width:110px;display:flex;flex-wrap:wrap;gap:4px}
.extable .ted{display:flex;flex-wrap:wrap;gap:4px;max-width:110px}
.extable .tsets{max-width:110px}
.extable:not(.lktab){table-layout:fixed}
.extable:not(.lktab) th:nth-child(1){width:58px}.extable:not(.lktab) th:nth-child(3){width:60px}.extable:not(.lktab) th:nth-child(4){width:72px}
.extable:not(.lktab) th:nth-child(5){width:122px}.extable:not(.lktab) th:nth-child(6){width:114px}.extable:not(.lktab) th:nth-child(7){width:120px}
.extable:not(.lktab) th:nth-child(8){width:82px}.extable:not(.lktab) th:nth-child(9){width:64px}
.extable:not(.lktab) td:nth-child(2) input{min-width:0;width:100%}
/* ===== workout blocks ===== */
.bhead{display:flex;flex-wrap:wrap;align-items:center;gap:10px;padding:9px 12px;margin:14px 0 4px;border-radius:10px;background:color-mix(in srgb,var(--bc) 14%,#101010);border:1px solid color-mix(in srgb,var(--bc) 50%,transparent);border-left:5px solid var(--bc)}
.bhead .bdot{display:none}
.bhead input[data-bn]{width:auto;flex:0 1 220px;min-width:120px;padding:6px 9px;font-family:var(--fd);font-weight:800;font-size:14px;letter-spacing:.06em;text-transform:uppercase;color:var(--bc);background:transparent;border:1px dashed color-mix(in srgb,var(--bc) 40%,transparent)}
.bhead input[data-bn]:focus{border-style:solid;outline:none}
.bcols{display:flex;gap:5px}
.bcols button{width:18px;height:18px;border-radius:50%;border:2px solid transparent;padding:0;cursor:pointer;box-shadow:0 0 0 1px #0008 inset}
.bcols button.on{border-color:#fff;box-shadow:0 0 0 2px #000 inset}
.bhead .bcount{font-size:12px}
.bhead .x{width:auto;padding:0 10px;font-size:12px;margin-left:auto}
.extable tr.bhr td{border:0;padding:6px 0 0}
.extable tr.inb td:last-child{box-shadow:inset -3px 0 0 var(--bc)}
.extable tr.inb td:first-child{border-left:3px solid var(--bc)}
.pe.inb,.bex.inb{outline:1px solid color-mix(in srgb,var(--bc) 25%,transparent);box-shadow:-4px 0 0 var(--bc)}
.pe.ing.inb,.bex.ing.inb{box-shadow:-9px 0 0 -4px var(--bc)}
.blksel{width:100%;margin-top:5px;padding:5px 8px;font-size:11.5px;color:var(--mu);background:var(--s2)}
.blksel[style*="--bc"]{color:var(--bc);border-color:color-mix(in srgb,var(--bc) 45%,var(--line))}
.pe .blksel,.bex .blksel{margin-top:0;width:auto;flex:1}
.bex .grid2 .blksel{width:100%}
.blkmk{width:auto;padding:6px 10px;font-size:12px}
/* group names */
.gname{width:auto;flex:0 1 200px;min-width:120px;padding:5px 9px;font-size:12px;font-weight:600}
.gnm{display:inline-block;margin-left:8px;font-family:var(--fd);font-weight:800;font-size:15px;color:var(--tx)}
/* client: block banners */
.tblk{display:flex;align-items:baseline;justify-content:space-between;gap:10px;margin:16px -6px 6px;padding:10px 12px;border-radius:10px;background:linear-gradient(90deg,color-mix(in srgb,var(--bc) 22%,transparent),transparent 85%);border-left:5px solid var(--bc)}
.tblk:first-child{margin-top:2px}
.tbn{font-family:var(--fd);font-weight:800;font-size:16px;letter-spacing:.1em;text-transform:uppercase;color:var(--bc)}
.tbc{font-size:12px;color:var(--mu)}
.bhead .bmv{display:flex;gap:4px;margin-left:auto}
.bhead .bmv .x{width:30px;padding:0;margin:0;font-size:14px}
.bhead .bmv + .x{margin-left:0}
/* ===== AI import ===== */
.btn.ai{background:linear-gradient(135deg,#E4D592,#c9b56a);color:#111;border-color:transparent}
.impdrop{display:flex;flex-direction:column;align-items:center;gap:4px;margin-top:14px;padding:26px 16px;border:2px dashed #4a4428;border-radius:14px;text-align:center;cursor:pointer;color:var(--tx);text-transform:none;letter-spacing:0;font-size:14px}
.impdrop:hover,.impdrop.on{border-color:var(--gold);background:color-mix(in srgb,var(--gold) 7%,transparent)}
.impdrop .mu{font-size:12px}.impfn{color:var(--gold);font-weight:600;font-size:13px}
.impst{margin-top:12px;font-size:13px;min-height:18px;display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.impst .err{color:#ff8a8a}
.spin{width:14px;height:14px;border-radius:50%;border:2px solid #4a4428;border-top-color:var(--gold);animation:sp .8s linear infinite;display:inline-block}
@keyframes sp{to{transform:rotate(360deg)}}
.panel:has(.imprev){max-width:760px}
.imprev{margin-top:12px;max-height:46dvh;overflow:auto;border:1px solid var(--line);border-radius:12px;background:var(--s2)}
.impday{padding:10px 12px}.impday+.impday{border-top:1px solid var(--line)}
.impdh{display:flex;justify-content:space-between;gap:10px;align-items:baseline;margin-bottom:6px}.impdh .mu{font-size:12px}
.impblk{margin:10px 0 4px;padding:4px 10px;border-left:4px solid var(--bc);color:var(--bc);font-family:var(--fd);font-weight:800;font-size:12px;letter-spacing:.08em;text-transform:uppercase;background:color-mix(in srgb,var(--bc) 10%,transparent);border-radius:6px}
.impex{display:grid;grid-template-columns:34px 1fr auto;gap:8px;align-items:start;padding:6px 4px;border-bottom:1px solid #ffffff0d;font-size:13.5px}
.impex.fl{background:#f0883e14}
.impg i{font-style:normal;font-size:11px;font-weight:800;padding:2px 6px;border-radius:6px;background:#E4D59233;color:var(--gold)}
.impg i.gci{background:#5BA4E633;color:#7db8f0}
.impn small{display:block;color:var(--mu);font-size:12px;margin-top:2px}
.impd{color:var(--mu);font-size:12.5px;text-align:right;white-space:nowrap}
.ilib{font-size:10.5px;color:#3FB950;font-weight:600;margin-left:4px}
.iwarn{color:#F0A35E!important}
.iflagbox{margin-top:10px;padding:8px 12px;border-radius:10px;background:#f0883e14;border:1px solid #f0883e44;color:#F0A35E;font-size:12.5px}
.impopts{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin-top:4px}
.impopt{display:flex;gap:10px;align-items:flex-start;padding:10px 12px;border:1px solid var(--line);border-radius:12px;cursor:pointer;text-transform:none;letter-spacing:0;margin:0;color:var(--tx);font-size:13.5px}
.impopt:has(input:checked){border-color:var(--gold);background:color-mix(in srgb,var(--gold) 8%,transparent)}
.impopt input{width:auto;margin-top:3px;accent-color:#E4D592}
.impopt small{display:block;font-size:11.5px;margin-top:2px}
.iflag{margin-top:5px;display:flex;gap:6px;align-items:center;font-size:11px;line-height:1.3;color:#F0A35E;background:#f0883e14;border:1px solid #f0883e40;border-radius:7px;padding:4px 6px}
.iflag button{margin-left:auto;flex:none;width:22px;height:22px;border-radius:6px;border:1px solid #f0883e60;background:transparent;color:#F0A35E;cursor:pointer;padding:0}
/* ===== custom interval editor ===== */
.stl{margin-top:10px;display:flex;flex-direction:column;gap:6px;max-height:44dvh;overflow:auto;padding-right:2px}
.str{display:grid;grid-template-columns:24px 84px 1fr 70px auto;gap:6px;align-items:center;padding:6px 8px;border-radius:10px;background:var(--s2);border-left:4px solid var(--gold)}
.str.rest{border-left-color:var(--green,#3FB950)}
.str .stn{font-size:12px;color:var(--mu);text-align:center;font-weight:700}
.str select,.str input{padding:7px 8px;font-size:13px;margin:0}
.str .sts{text-align:center}
.sta{display:flex;gap:2px}.sta .x{width:26px;height:26px;font-size:13px;margin:0;padding:0}
.strep{display:inline-flex;align-items:center;gap:6px;font-size:12.5px;color:var(--mu);margin-left:auto}
.strep input{width:44px;padding:6px;text-align:center;margin:0}
.sttot{margin-top:10px;font-size:12.5px;color:var(--gold);font-weight:600}
.cint{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-top:12px}
@media (max-width:560px){.str{grid-template-columns:20px 70px 1fr 56px}.str .sta{grid-column:2/-1;justify-content:flex-end}.strep{margin-left:0}}
/* ===== set-by-set targets ===== */
.tswitch.pst{display:flex;margin-top:5px;font-size:10.5px}
.extable .tswitch.pst input{width:auto!important}
.extable tr.psrow td{border-bottom:0;padding-top:0}
.psg{border:1px dashed #4a4428;border-radius:10px;padding:8px 10px;background:#ffffff05;margin:4px 0}
.psh{display:flex;gap:10px;align-items:baseline;flex-wrap:wrap;font-size:12px;margin-bottom:6px}.psh b{color:var(--gold);font-size:12px;text-transform:uppercase;letter-spacing:.06em}.psh .mu{font-size:11.5px}
.psl{display:flex;flex-wrap:wrap;gap:6px}
.psc{display:flex;align-items:flex-end;gap:5px;padding:5px 7px;border-radius:9px;background:var(--s2);border:1px solid var(--line)}
.psc>b{font-size:11px;color:var(--mu);align-self:center;min-width:20px}
.psc label{margin:0;font-size:9.5px;letter-spacing:.06em;display:flex;flex-direction:column;gap:2px}
.psc input{width:62px;padding:5px 6px;font-size:12.5px;text-align:center;margin:0}
.psq{display:flex;align-items:center;gap:8px;margin-top:7px;font-size:11.5px}.psq input{flex:1;max-width:320px;padding:5px 8px;font-size:12px;margin:0}
.pe .psg,.bex .psg{margin-top:6px}.pe .psc input,.bex .psc input{width:54px}
.sets input.tg::placeholder{color:var(--gold);opacity:.8}
.extable .psc input{width:62px!important;min-width:0!important}
.extable .psc label{flex:none}
.extable .psq input{width:auto!important}
/* ===== set labels ===== */
.st-warm{--sc:#F0883E}.st-drop{--sc:#A371F7}.st-back{--sc:#4C9AFF}
.psc[class*="st-"]{border-color:color-mix(in srgb,var(--sc) 55%,transparent);box-shadow:inset 3px 0 0 var(--sc)}
.psc[class*="st-"]>b{color:var(--sc)}
.psc select.pstsel{width:92px;padding:5px 4px;font-size:12px;margin:0}
.extable .psc select.pstsel{width:92px!important}
.sets .h.stb{color:#111;background:var(--sc);border-radius:7px;font-weight:800;display:grid;place-items:center;height:30px;align-self:center}
.stsum{display:flex;align-items:center;gap:4px;flex-wrap:wrap;margin-top:6px;font-size:12px;color:var(--mu)}
.stsum i{font-style:normal;min-width:20px;height:20px;padding:0 4px;border-radius:6px;display:grid;place-items:center;font-size:11px;font-weight:800;background:#ffffff14;color:var(--tx)}
.stsum i[class*="st-"]{background:var(--sc);color:#111}
.stsum span{margin-left:4px}
/* ===== card field picker ===== */
.fbtn{display:inline-flex;align-items:center;gap:4px;margin-top:5px;padding:4px 8px;border-radius:7px;border:1px dashed var(--line);background:transparent;color:var(--mu);font-size:11px;cursor:pointer;white-space:nowrap}
.fbtn:hover{color:var(--tx);border-color:#4a4428}
.fbtn.on{color:var(--gold);border-style:solid;border-color:#4a4428;background:#E4D5920f}
.pe .fbtn{margin-top:0}
.fldl{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:12px}
.fldi{display:flex;gap:10px;align-items:flex-start;padding:10px 12px;border:1px solid var(--line);border-radius:12px;cursor:pointer;margin:0;text-transform:none;letter-spacing:0;color:var(--mu);font-size:13.5px}
.fldi.on{border-color:#4a4428;background:#E4D5920c;color:var(--tx)}
.fldi input{width:auto;margin-top:3px;accent-color:#E4D592}
.fldi small{display:block;font-size:11.5px;margin-top:2px}
@media (max-width:560px){.fldl{grid-template-columns:1fr}}
.htg{color:var(--gold);font-weight:600}
.dhin{display:flex;flex-direction:column;gap:2px;margin:5px 0 0;font-size:9.5px;letter-spacing:.06em}
.dhin input{padding:5px 6px;font-size:12.5px;margin:0}
.extable .dhin input{width:100%!important}
.dhrow{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:4px}
.psq select{width:auto;padding:5px 6px;font-size:12px;margin:0}
.extable .psq select{width:auto!important}
/* ===== macro ranges ===== */
.bar.rng{position:relative}
.bar.rng .zone{position:absolute;top:-2px;bottom:-2px;border:1px dashed #E4D59299;border-radius:4px;background:#E4D5921a;pointer-events:none}
.bar.rng.ok i{background:#3FB950}
.inr{color:#3FB950}
.donut .c b.rngb{font-size:15px}
.mres.rng .n{font-size:clamp(17px,2.4vw,22px)}
.mcmode{width:auto}
/* ===== my foods / recipes ===== */
.fbtns{gap:8px}.fbtns .btn{padding-left:6px;padding-right:6px;font-size:13px}
.mftag{display:inline-block;font-size:10px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;padding:2px 6px;border-radius:5px;background:#E4D59226;color:var(--gold);vertical-align:1px}
.mftag.brand{background:#ffffff1a;color:var(--tx)}
.mftag.recipe{background:#3FB95026;color:#3FB950}
.ings{display:flex;flex-direction:column;gap:6px;margin-top:4px;max-height:38dvh;overflow:auto}
.ringr{display:grid;grid-template-columns:1fr 78px 52px 26px;gap:8px;align-items:center;padding:8px 10px;border-radius:10px;background:var(--s2);border:1px solid var(--line)}
.ingn{font-size:13.5px;min-width:0}.ingn small{display:block;color:var(--mu);font-size:11.5px;margin-top:2px}
.ingq{margin:0;font-size:9.5px;display:flex;flex-direction:column;gap:2px}.ingq input{padding:6px;text-align:center;margin:0}
.ingk{text-align:right;font-weight:700;font-size:13px}.ingk small{display:block;font-size:10px;color:var(--mu);font-weight:400}
.ringr .x{margin:0}
.rtot{display:flex;justify-content:space-between;align-items:flex-end;gap:10px;flex-wrap:wrap}
.rtot b{display:block;font-family:var(--fd);font-size:22px;margin-top:2px}.rtot span{font-size:13px;color:var(--mu)}
/* ===== reorderable sidebar ===== */
.snavs{display:flex;flex-direction:column;gap:4px}
.snav .slbl{flex:1;min-width:0}
.snre{display:flex;align-items:center;gap:8px;margin:6px 0 0;padding:7px 12px;border-radius:8px;font-size:12px;color:var(--mu);opacity:.7}
.snre:hover{opacity:1;background:var(--s1);color:var(--tx)}
.snre svg{width:15px;height:15px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.snavs.editing .snav{border:1px dashed #E4D59255;background:#141414;cursor:grab;color:var(--tx);gap:9px;padding:9px 8px}
.snavs.editing .snav.drg{opacity:.45;border-color:var(--gold)}
.sgrip{color:var(--gold);font-size:12px;letter-spacing:-2px;opacity:.8}
.smv{display:flex;gap:2px}
.smv i{font-style:normal;width:22px;height:22px;display:grid;place-items:center;border-radius:6px;color:var(--mu);font-size:13px}
.smv i:hover{background:#E4D59226;color:var(--gold)}
.snedit{display:grid;grid-template-columns:1fr 1fr;gap:6px;margin-top:8px}
.snhint{font-size:11.5px;color:var(--mu);margin-top:6px;padding:0 4px;line-height:1.4}
.snavs.editing .snav{gap:6px;padding:8px 6px;font-size:13px}
.snavs.editing .snav svg{width:17px;height:17px;flex:none}
.snavs.editing .slbl{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.snavs.editing .smv i{width:19px;height:20px}
/* ===== welcome email ===== */
.wchk{display:flex;gap:8px;align-items:center;margin-top:12px;text-transform:none;letter-spacing:0;font-size:13px;color:var(--tx);font-weight:500}
.wchk input{width:auto;margin:0}
.wcard textarea{resize:vertical;min-height:90px}
.wprev{width:100%;height:min(62vh,640px);border:1px solid var(--line);border-radius:12px;background:#0b0b0b}
.cltabs{width:auto}
.cltabs button{white-space:nowrap}
/* ===== progressions ===== */
.fbtn.pgb{max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.fbtn.pgb.on{border-color:#3FB95088;color:#3FB950;background:#3FB95014}
.pglist{display:flex;flex-direction:column;gap:6px;max-height:34dvh;overflow:auto;padding-right:2px}
.pgi{display:flex;align-items:flex-start;gap:10px;padding:10px 12px;border:1px solid var(--line);border-radius:10px;background:var(--s2);cursor:pointer;margin:0;text-transform:none;letter-spacing:0;font-size:13.5px;color:var(--tx);font-weight:500}
.pgi>div{flex:1;min-width:0}.pgi small{display:block;color:var(--mu);font-size:12px;margin-top:2px;line-height:1.35}
.pgi.on{border-color:var(--gold);background:#E4D59214}
.pga{display:flex;gap:2px}.pga i{font-style:normal;width:24px;height:24px;display:grid;place-items:center;border-radius:6px;color:var(--mu)}
.pga i:hover{background:#E4D59226;color:var(--gold)}
.pgopts.dgrid3{grid-template-columns:repeat(3,1fr)}
.pgprev td{font-size:13px;padding:8px 12px!important}.pgprev td:first-child{white-space:nowrap;width:1%}.pgprev td:nth-child(2){color:var(--gold);white-space:nowrap;width:1%}
.pgprev tr.pdone td{opacity:.55}
.pgsteps{overflow:auto;margin-top:8px}.pgsteps .extable{table-layout:auto;min-width:640px}.pgsteps input{min-width:56px;padding:6px 8px}
@media(max-width:700px){.pgopts.dgrid3{grid-template-columns:1fr 1fr}}
.pgsteps th,.pgsteps td{width:auto!important}.pgsteps td input{width:100%;min-width:60px}
/* ===== maxes ===== */
.fbtn.pmb.on{border-color:#E4D59288;color:var(--gold);background:#E4D59214}
.maxn{font-size:12px;color:var(--mu);margin-top:4px}.maxn b{color:var(--gold)}.maxn span{opacity:.8}.maxn.none{color:#d9a54a}
.pcth{display:block;font-size:11px;color:var(--gold);margin-top:2px;text-transform:none;letter-spacing:0}
.mxgrid{display:grid;gap:10px}.mxgrid.desk{grid-template-columns:repeat(auto-fill,minmax(340px,1fr))}
.mxc{margin:0}.mxe{font-size:12px;color:var(--gold);white-space:nowrap}
.mxr{display:flex;flex-wrap:wrap;gap:6px;margin-top:10px}
.mxchip{display:flex;flex-direction:column;align-items:flex-start;gap:1px;padding:7px 10px;border:1px solid var(--line);border-radius:10px;background:var(--s2);color:var(--tx);min-width:76px;cursor:pointer;text-align:left}
.mxchip i{font-style:normal;font-size:10.5px;color:var(--mu);letter-spacing:.06em}.mxchip b{font-size:16px}.mxchip small{font-size:10.5px;color:var(--mu)}
.mxchip.man{border-color:#E4D59255}.mxchip:hover{border-color:var(--gold)}
#view .seg{overflow-x:auto;scrollbar-width:none;flex-wrap:nowrap}#view .seg::-webkit-scrollbar{display:none}#view .seg button{flex:0 0 auto}
/* ===== check-in video replies ===== */
.civid video,.civprev{width:100%;max-height:60vh;border-radius:10px;background:#000;display:block}
.civprev{margin-top:12px}
.civbtns{gap:8px;justify-content:flex-start;flex-wrap:wrap}.civbtns .btn{width:auto;display:inline-flex;align-items:center;gap:7px}
.recdot{width:10px;height:10px;border-radius:50%;background:#E5484D;display:inline-block;flex:none;animation:recp 1.2s infinite}.recdot.sm{width:8px;height:8px;animation:none}
@keyframes recp{50%{opacity:.35}}
.recbar{position:fixed;right:20px;bottom:20px;z-index:9999;background:#141414;border:1px solid #E5484D88;border-radius:14px;padding:12px 14px;box-shadow:0 12px 40px #000a;min-width:240px}
.recbar video{width:240px;aspect-ratio:16/9;object-fit:cover;border-radius:8px;margin-bottom:8px;background:#000;transform:scaleX(-1)}
.recbar.paused .recdot{animation:none;background:#888}
.civcard .civid{max-width:560px;margin-bottom:10px}.civcard .civid video{max-height:320px}
.swc.swtop{padding:0 6px 14px;margin-bottom:10px;border-bottom:1px solid var(--line)}.swc.swtop select{border-color:#E4D59255}
/* ===== team ===== */
.pitem.tpi{display:flex;align-items:center;justify-content:space-between;gap:8px;cursor:default}.pitem.tpi>div{min-width:0;display:flex;flex-direction:column}
.ccosel{padding:6px 8px;font-size:12.5px;min-width:130px}
/* sidebar: never hide the bottom items when the menu gets long */
.side{overflow-y:auto;scrollbar-width:thin}
@media (max-height:980px){.side .snav{padding:8px 12px}.side{gap:2px;padding-top:16px;padding-bottom:14px}}
/* in-app confirm / prompt */
.askov{position:fixed;inset:0;z-index:9999;background:rgba(0,0,0,.62);display:flex;align-items:center;justify-content:center;padding:20px}
.askbx{background:#151515;border:1px solid var(--line);border-radius:16px;padding:20px;width:100%;max-width:420px;box-shadow:0 20px 60px rgba(0,0,0,.6)}
.askt{font-weight:700;font-size:16px;line-height:1.35}.askm{color:var(--mu);font-size:13.5px;line-height:1.5;margin-top:8px;white-space:pre-line}
.askin{width:100%;margin-top:14px}
/* client-added exercises */
.mineb{display:flex;align-items:center;gap:6px;margin:6px 0 2px}.mineb .mftag{margin-right:auto}.mineb .btn{width:auto;padding:4px 10px}
.xpi.xpc{border:1px dashed #E4D59266}
.pe.mine{border-left:2px solid var(--gold)}
.mineb .mvb{padding:4px 9px;min-width:32px}.mineb .mvb:disabled{opacity:.3;cursor:default}
#view .ex.moved{animation:exmv .7s ease}@keyframes exmv{0%{background:#E4D59222}100%{background:transparent}}
/* program queue */
.qcard{border-color:#E4D59255}.qrow{display:flex;align-items:center;gap:10px;padding:8px 0;border-top:1px solid var(--line)}.qrow:first-of-type{border-top:0}
.qn{width:22px;height:22px;border-radius:50%;background:#E4D59222;color:var(--gold);display:inline-flex;align-items:center;justify-content:center;font-size:12px;font-weight:700;flex:none}
/* zoom */
.ev .evz{width:12px;height:12px;fill:none;stroke:currentColor;stroke-width:2;vertical-align:-1px;margin-right:4px}
.lnk{background:none;border:0;padding:0;color:var(--gold);font:inherit;cursor:pointer;text-decoration:underline}
.zsteps{margin:6px 0 12px 18px;padding:0;font-size:13px;line-height:1.6;color:var(--tx)}.zsteps li{margin:3px 0}
.sessc{gap:12px}
.sessc a.btn{text-decoration:none}
/* last time + history */
.lastl{display:flex;align-items:baseline;justify-content:space-between;gap:10px;font-size:12px;color:var(--mu);margin:3px 0 2px}.lastl>span{min-width:0}.lastl .lnk{font-size:12px;flex:none}
.sets input.pf{color:var(--gold);border-color:#E4D59255}
.hxsum{display:flex;flex-wrap:wrap;gap:8px;margin:12px 0 4px}.hxsum>div{background:var(--s2,#1a1a1a);border:1px solid var(--line);border-radius:10px;padding:8px 12px;display:flex;flex-direction:column;font-size:12px}.hxsum b{font-size:15px;color:var(--gold)}
.hxlist{margin-top:10px;max-height:62vh;overflow-y:auto}.hxi{padding:10px 0;border-top:1px solid var(--line)}
.hxsets{display:flex;flex-wrap:wrap;gap:6px;margin-top:6px}.hxsets span{background:#151515;border:1px solid var(--line);border-radius:8px;padding:4px 8px;font-size:12.5px}.hxsets i{font-style:normal;color:var(--mu);margin-right:6px;font-size:11px}
.x.hxb{font-size:15px}
/* client notes */
.xnote{margin-top:8px}.xnote textarea{width:100%;min-height:52px;font-size:14px;padding:8px 10px;resize:vertical}.xnote .lnk{font-size:12.5px}
.xnote.ro{font-size:13px;white-space:pre-wrap;background:#151515;border:1px solid var(--line);border-radius:10px;padding:8px 10px}.xnote.ro .eyebrow{display:block;margin:0 0 2px}
.wnote textarea{width:100%;font-size:14px;resize:vertical}
.cnotes{margin:12px 0;background:var(--s2,#1a1a1a);border-color:#E4D59244}
.hxn{margin-top:6px;font-size:12.5px;color:var(--mu);white-space:pre-wrap;border-left:2px solid var(--gold);padding-left:8px}
/* delete day */
.chip.dchip{display:inline-flex;align-items:center;padding:0;gap:0}.chip.dchip button{background:none;border:0;color:inherit;font:inherit;padding:6px 4px 6px 12px;cursor:pointer}.chip.dchip .dcx{padding:6px 10px 6px 6px;font-size:16px;line-height:1;opacity:.75}.chip.dchip .dcx:hover{opacity:1}
.btn.dangerb{color:var(--red,#e5484d);border-color:#e5484d55}
/* my program (flex days) */
.fxc{margin-top:12px}
.fxd{display:flex;align-items:center;gap:12px;width:100%;text-align:left;background:#141414;border:1px solid var(--line);border-radius:12px;padding:10px 12px;margin-top:8px;color:var(--tx);font:inherit;cursor:pointer}
.fxd:hover{border-color:#E4D59266}.fxd.nx{border-color:var(--gold);background:#E4D5920f}
.fxn{flex:none;width:28px;height:28px;border-radius:50%;display:grid;place-items:center;font-size:13px;font-weight:700;background:#222;color:var(--mu)}
.fxd.ok .fxn{background:#3FB95022;color:#3FB950}.fxd.nx .fxn{background:var(--gold);color:#0a0a0a}
.fxt{flex:1;min-width:0;display:flex;flex-direction:column}.fxt b{font-size:14.5px}.fxt small{font-size:12px;color:var(--mu);margin-top:1px}
.fxb{flex:none;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--gold)}
.fxlist{margin-top:12px}.fxlist .row{padding:9px 0;border-top:1px solid var(--line);font-size:14px}
.fxsw{display:flex;flex-direction:column;gap:8px;margin-bottom:10px}
/* mobile coach schedule */
.msc{padding:14px}
.msw{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}
.msd{display:flex;flex-direction:column;align-items:center;gap:2px;background:#141414;border:1px solid var(--line);border-radius:10px;padding:6px 0 7px;color:var(--tx);font:inherit;cursor:pointer}
.msd span{font-size:10.5px;color:var(--mu)}.msd b{font-size:15px}.msd i{display:flex;gap:2px;height:5px}.msd em{width:5px;height:5px;border-radius:50%}
.msd.td b{color:var(--gold)}.msd.on{background:var(--gold);border-color:var(--gold)}.msd.on span,.msd.on b{color:#0a0a0a}.msd.on em{outline:1px solid #0a0a0a55}
.mse{display:flex;align-items:center;gap:8px;border-left:3px solid var(--c);background:#141414;border-radius:10px;margin-top:8px;padding-right:8px}
.mse.past{opacity:.6}.mse.missed{border-left-style:dashed}
.msb{flex:1;min-width:0;display:flex;align-items:center;gap:12px;background:none;border:0;color:var(--tx);font:inherit;text-align:left;padding:10px 12px;cursor:pointer}
.mst{flex:none;width:58px;display:flex;flex-direction:column;font-weight:700;font-size:14px}.mst small{font-weight:400;font-size:11.5px;color:var(--mu)}
.msx{min-width:0;display:flex;flex-direction:column}.msx b{font-size:14.5px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.msx small{font-size:12px;color:var(--mu)}
.msx .evz{width:13px;height:13px;fill:none;stroke:currentColor;stroke-width:2;vertical-align:-1px;margin-right:5px}
/* 7-day nutrition */
.n7avg{display:grid;grid-template-columns:repeat(5,1fr);gap:6px}
.n7a{display:flex;flex-direction:column;align-items:flex-start;gap:1px;background:#141414;border:1px solid var(--line);border-radius:10px;padding:8px 7px;color:var(--tx);font:inherit;cursor:pointer;min-width:0;text-align:left}
.n7a small{font-size:10.5px;color:var(--mu);text-transform:uppercase;letter-spacing:.04em}.n7a b{font-size:16px;line-height:1.2}.n7a b i{font-style:normal;font-size:11px;color:var(--mu);margin-left:1px}
.n7a span{font-size:10.5px;color:var(--mu);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:100%}
.n7a.on{border-color:var(--gold);background:#E4D59214}.n7a.ok b{color:var(--gold)}.n7a.over b{color:#e5484d}
.n7ch{display:flex;align-items:flex-end;gap:8px;position:relative}
.n7c{flex:1;position:relative;height:100%;display:flex;align-items:flex-end}
.n7c i{display:block;width:100%;background:#3a3626;border-radius:5px 5px 2px 2px;position:relative;z-index:1}.n7c i.ok{background:var(--gold)}.n7c i.over{background:#e5484d}
.n7t{position:absolute;left:-3px;right:-3px;background:#E4D5921c;border-top:1px dashed #E4D59288;border-bottom:1px dashed #E4D59255;z-index:2;pointer-events:none}
.n7x{display:flex;gap:8px;margin-top:5px}.n7x span{flex:1;text-align:center;font-size:10px;color:var(--mu);display:flex;flex-direction:column}.n7x em{font-style:normal;font-size:10.5px;color:var(--tx);margin-top:1px}.n7x .td{color:var(--gold)}
.n7leg{display:flex;flex-wrap:wrap;gap:12px;margin-top:10px;font-size:11px;color:var(--mu)}.n7leg i{display:inline-block;width:9px;height:9px;border-radius:2px;background:#3a3626;margin-right:5px;vertical-align:-1px}.n7leg i.ok{background:var(--gold)}.n7leg i.over{background:#e5484d}.n7leg i.tz{background:#E4D5921c;border:1px dashed #E4D59288}
/* tonnage */
.tonr{display:flex;gap:18px;margin-top:10px;padding-top:10px;border-top:1px solid var(--line)}.tonr div{display:flex;flex-direction:column}.tonr small{font-size:10.5px;color:var(--mu);text-transform:uppercase;letter-spacing:.04em}.tonr b{font-size:17px;color:var(--gold)}.tonr b.mu{color:var(--mu);font-size:15px}.tonr i{font-style:normal;font-size:11px;color:var(--mu)}

/* photo log */
.photob{display:flex;align-items:center;justify-content:center;gap:8px;margin-top:16px}
.photob+.fbtns{margin-top:12px}.fbtns .btn{min-height:52px;line-height:1.2}
.phdrop{display:flex;flex-direction:column;align-items:center;gap:6px;margin-top:14px;padding:26px 14px;border:1.5px dashed #E4D59266;border-radius:14px;color:var(--gold);cursor:pointer;text-transform:none;letter-spacing:0;font-size:14px;text-align:center}
.phdrop b{color:var(--tx);font-size:15px}.phdrop span{font-size:12px}
.phtips{margin-top:14px;font-size:12px;color:var(--mu)}.phtips b{color:var(--tx);font-size:12px}.phtips ul{margin:6px 0 0 18px;padding:0}.phtips li{margin:2px 0}
.phwait{position:relative;margin-top:14px;border-radius:14px;overflow:hidden;max-height:320px}.phwait img{width:100%;display:block;max-height:320px;object-fit:cover;opacity:.75}
.phscan{position:absolute;left:0;right:0;height:3px;background:var(--gold);box-shadow:0 0 14px var(--gold);animation:phs 1.6s ease-in-out infinite alternate}
@keyframes phs{from{top:4%}to{top:94%}}
@media (prefers-reduced-motion:reduce){.phscan{animation:none;top:50%}}
.phhead{display:flex;gap:12px;align-items:center;margin-top:12px}.phhead img{width:76px;height:76px;object-fit:cover;border-radius:10px;flex:none}
.phtot{margin-top:6px;font-size:14px}.phtot b{font-family:var(--fd);font-size:20px;color:var(--gold)}
.phit{border:1px solid var(--bd,#ffffff1f);border-radius:12px;padding:10px 12px;margin-top:10px}
.phnm{background:transparent;border:0;border-bottom:1px solid transparent;padding:2px 0;font-weight:700;font-size:15px;width:100%;border-radius:0}
.phnm:focus{border-bottom-color:var(--gold);outline:none}
.phsrc{font-size:11px;margin-top:3px;line-height:1.35}
.phamt{display:flex;align-items:center;gap:6px;flex-wrap:wrap;margin-top:8px}.phamt input{width:76px;text-align:center}.phamt .btn{width:auto;min-width:36px}
.phoz{font-size:11px}.phm{margin-left:auto;font-size:12px;font-variant-numeric:tabular-nums}
.lnk{background:none;border:0;color:var(--gold);font-size:12px;padding:6px 0 0;cursor:pointer}
.phalts{margin-top:6px;display:flex;flex-direction:column;gap:4px}
.phalt{text-align:left;background:#ffffff08;border:1px solid transparent;border-radius:8px;padding:7px 9px;color:var(--tx);font-size:12.5px;cursor:pointer}
.phalt small{display:block;color:var(--mu);font-size:11px}.phalt.on{border-color:var(--gold)}
.mftag.med{background:#E4D59226;color:var(--gold)}.mftag.low{background:#F8514926;color:#F85149}

/* ===== Academy ===== */
.acico{width:20px;height:20px;flex:none;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;color:var(--gold)}
.acico.ok{color:#9fd08a}
.acbar{flex:1;height:6px;border-radius:99px;background:#ffffff14;overflow:hidden;margin-top:8px;min-width:60px}.acbar i{display:block;height:100%;background:var(--gold);border-radius:inherit}
.row .acbar{margin-top:0}
.acmgr{display:flex;align-items:center;gap:12px;justify-content:space-between;margin-top:12px}
.acstart,.accont{display:block;width:100%;text-align:left;margin-top:12px;cursor:pointer}
.acstart .lt,.accont .lt{margin-top:8px}
.acgrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:12px;margin-top:14px}
.accard{display:flex;flex-direction:column;text-align:left;background:var(--s1);border:1px solid var(--line);border-radius:16px;overflow:hidden;padding:0;color:var(--tx);cursor:pointer;transition:border-color .2s}
.accard:hover{border-color:#E4D59266}
.acbody{padding:12px 14px 14px;display:flex;flex-direction:column;gap:4px}
.accover{aspect-ratio:16/9;background:#1a1a1a center/cover no-repeat;width:100%}
.accover.gen{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;background:radial-gradient(120% 90% at 50% 0%,#2a2615,#0f0f0f 70%);color:var(--gold);font-family:var(--fd);font-weight:800;font-size:14px;text-align:center;padding:10px}
.accover.gen img{opacity:.9}
.accover.big{border-radius:16px;max-height:260px}
.accover.sm{width:96px;aspect-ratio:16/10;border-radius:10px;flex:none}.accover.sm.gen img{width:30px;height:30px}.accover.sm.gen span{display:none}
.acdone{display:flex;gap:12px;align-items:center;margin-top:12px;color:var(--gold)}.acdone b{color:var(--tx)}
.acsec{margin-top:18px}.acsec .eyebrow{margin-bottom:6px}
.aclrow{display:flex;align-items:center;gap:12px;width:100%;text-align:left;background:var(--s1);border:1px solid var(--line);border-radius:12px;padding:12px 14px;margin-top:6px;color:var(--tx);cursor:pointer}
.aclrow.done{border-color:#9fd08a33}.aclrow.lock{opacity:.55;cursor:not-allowed}
.aclrow.ed{cursor:default;background:#ffffff05}
.acln{flex:1;min-width:0;display:flex;flex-direction:column}.acln b{font-size:14.5px;font-weight:700}.acln small{color:var(--mu);font-size:12px;margin-top:2px}
.acwarn{color:#e0a96a}
.acvid{position:relative;aspect-ratio:16/9;border-radius:14px;overflow:hidden;background:#000;border:1px solid var(--line)}.acvid iframe{position:absolute;inset:0;width:100%;height:100%;border:0}
.acpdf{display:flex;flex-direction:column;gap:10px}.acpdf img{width:100%;display:block;border-radius:12px;border:1px solid var(--line);background:#fff}
.acnav{margin-top:18px}.acnav .row{justify-content:space-between}
.acbook{background:var(--s1);border:1px solid var(--line);border-radius:18px;padding:20px 20px 24px}
.acbook-top{display:flex;justify-content:space-between;gap:10px;font-size:12px;margin-bottom:10px}
.acbook h2{font-family:var(--fd);font-size:24px;line-height:1.15;margin:0 0 10px}
.acprose{font-size:16px;line-height:1.65;max-width:68ch}.acprose p{margin:0 0 12px}.acprose h3{font-family:var(--fd);font-size:18px;margin:18px 0 6px;color:var(--gold)}
.acprose ul{margin:0 0 12px;padding-left:20px}.acprose li{margin:4px 0}
.acprose blockquote{margin:14px 0;padding:6px 0 6px 14px;border-left:3px solid var(--gold);font-family:var(--fd);font-size:18px;line-height:1.35}
.acprose figure{margin:14px 0}.acprose figure img{width:100%;border-radius:12px;display:block}.acprose figcaption{font-size:12px;color:var(--mu);margin-top:6px}
.actip{background:#E4D5921a;border:1px solid #E4D59240;border-radius:12px;padding:12px 14px;margin:14px 0}.actip b{display:block;color:var(--gold);font-size:11px;letter-spacing:.12em;text-transform:uppercase;margin-bottom:4px}
.acdots{display:flex;gap:5px;justify-content:center;margin-top:12px;flex-wrap:wrap}.acdots i{width:7px;height:7px;border-radius:50%;background:#ffffff22}.acdots i.past{background:#E4D59266}.acdots i.on{background:var(--gold);width:18px;border-radius:99px}
.acqi{margin-bottom:12px}.acbig{font-family:var(--fd);font-size:26px}.acbig.ok{color:#9fd08a}
.acqh{display:flex;flex-direction:column;gap:2px;margin:14px 0 10px}
.acq{margin-bottom:12px}.acqt{font-size:17px;font-weight:700;line-height:1.4}
.acopts{display:flex;flex-direction:column;gap:8px;margin-top:12px}
.acopt{display:flex;align-items:center;gap:10px;text-align:left;background:#ffffff08;border:1.5px solid var(--line);border-radius:12px;padding:12px;color:var(--tx);font-size:15px;cursor:pointer;min-height:48px}
.acopt.sel{border-color:var(--gold)}.acopt.cor{border-color:#9fd08a;background:#9fd08a14}.acopt.wrong{border-color:#e07a6a;background:#e07a6a14}
.acopt:disabled{cursor:default;opacity:1}
.acok{width:26px;height:26px;border-radius:50%;flex:none;display:grid;place-items:center;font-size:12px;font-weight:800;background:#ffffff10;color:var(--mu)}
.acopt.sel .acok{background:var(--gold);color:#111}.acopt.cor .acok{background:#9fd08a;color:#111}.acopt.wrong .acok{background:#e07a6a;color:#111}
.acwhy{margin-top:12px;padding:10px 12px;border-radius:10px;font-size:14px;line-height:1.5}.acwhy.ok{background:#9fd08a14}.acwhy.ok b{color:#9fd08a}.acwhy.no{background:#e07a6a14}.acwhy.no b{color:#e07a6a}
.acres{display:flex;align-items:center;gap:16px;margin-bottom:12px}
.acring{--p:0;width:84px;height:84px;border-radius:50%;flex:none;display:grid;place-items:center;background:conic-gradient(var(--gold) calc(var(--p)*1%),#ffffff14 0)}
.acring b{width:66px;height:66px;border-radius:50%;background:var(--s1);display:grid;place-items:center;font-family:var(--fd);font-size:20px}
.acrev{margin-top:8px;font-size:14px}.acrev.ok{border-color:#9fd08a33}.acrev.no{border-color:#e07a6a44}
.acbrow{display:flex;gap:12px;align-items:center;margin-top:10px}
.acedit{display:grid;gap:14px;margin-top:6px}
@media(min-width:1100px){.acedit{grid-template-columns:minmax(300px,380px) 1fr;align-items:start}.acedit>.card:first-child{position:sticky;top:16px}}
.acsedit{margin-bottom:12px}
.acadd{display:flex;flex-wrap:wrap;gap:6px;align-items:center;margin-top:10px}.acadd .chip{display:inline-flex;align-items:center;gap:5px}.acadd .acico{width:14px;height:14px}
.acaibox{display:flex;gap:12px;align-items:center;justify-content:space-between;border-color:#E4D59244;margin-top:12px}
.acpage{margin-top:12px}.acblk{border-left:2px solid #E4D59255;padding:8px 0 8px 10px;margin-top:10px}.acblk textarea{margin-top:6px}.acblk .ach{font-family:var(--fd);font-weight:800}
.acthumb{width:64px;height:48px;object-fit:cover;border-radius:6px}
.acqed{margin-top:12px}.acoed{margin-top:6px}
.acmk{width:30px;height:30px;border-radius:50%;flex:none;border:1.5px solid var(--line);background:transparent;color:#111;font-weight:800;cursor:pointer}.acmk.sq{border-radius:8px}.acmk.on{background:#9fd08a;border-color:#9fd08a}
.acptab{overflow-x:auto}.acptab td{vertical-align:top;min-width:140px}
.acaibox .btn{white-space:nowrap}
@media(max-width:560px){.acaibox{flex-direction:column;align-items:stretch}.acg2{grid-template-columns:1fr}.acbrow{flex-wrap:wrap}}
.actnext{display:flex;align-items:center;gap:6px;font-size:13px;margin-top:4px;min-width:0}.actnext .acico{width:15px;height:15px}.actnext span{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.actoday .lt{font-family:var(--fd);font-weight:800;font-size:18px}
.wedr{gap:8px;justify-content:flex-start;margin-top:12px;flex-wrap:wrap}
/* ---- Groups ---- */
.grgrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:12px}
.grcard{text-align:left;cursor:pointer;display:block;color:var(--tx);font:inherit;transition:border-color .15s}
.grcard:hover{border-color:var(--gold2)}
.grtabs{max-width:760px}
.grchips{display:flex;flex-wrap:wrap;margin-top:4px}
.grchips .chip{border:0;cursor:pointer;font:inherit;font-size:12.5px}
.grboard{border:1px solid var(--line);border-radius:var(--r);overflow:hidden;background:var(--s1)}
.grrow{display:flex;align-items:center;gap:12px;padding:11px 14px;border-bottom:1px solid var(--line);font-size:14px}
.grrow:last-child{border-bottom:0}
.grrow.me{background:rgba(228,213,146,.1);box-shadow:inset 3px 0 0 var(--gold)}
.grrow.none{color:var(--mu)}
.grrk{width:28px;text-align:center;font-variant-numeric:tabular-nums;color:var(--mu);flex:none}
.grrk b{display:inline-grid;place-items:center;width:26px;height:26px;border-radius:99px;font-size:13px;color:#111}
.grrk .m1{background:var(--gold)}.grrk .m2{background:#cfcfcf}.grrk .m3{background:#c08a5a}
.grnm{flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.grv{font-variant-numeric:tabular-nums;white-space:nowrap;font-weight:600}
.grrow.none .grv{font-weight:400}
.grnote{margin-top:12px;padding:10px 12px;border-radius:10px;background:rgba(228,213,146,.1);border:1px solid var(--gold2);font-size:13px}
.grst{font-size:13px}.grst.ok{color:var(--green);font-weight:600}.grst.part{color:var(--gold)}.grst.mu{color:var(--mu)}
.grmem,.grbt{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:6px;margin-top:12px;max-height:420px;overflow:auto}
.grbt{grid-template-columns:1fr;max-height:none}
.grm{display:flex;gap:10px;align-items:center;padding:9px 10px;border:1px solid var(--line);border-radius:10px;margin:0;color:var(--tx);font-size:14px;cursor:pointer}
.grm:has(input:checked){border-color:var(--gold2);background:rgba(228,213,146,.06)}
.grrank{margin-top:8px;font-size:14px}.grrank b{color:var(--gold);font-size:18px;font-family:var(--fd)}
.grsum{margin-bottom:12px}
.grchips .chip.off:not(.on){opacity:.5;text-decoration:line-through}
@media (max-width:480px){.grtabs{display:grid;grid-template-columns:repeat(3,1fr);gap:4px}.grtabs button{padding:8px 4px;font-size:13px}}
/* ---- Messages ---- */
.msgdesk{display:grid;grid-template-columns:320px 1fr;gap:14px;align-items:start}
.msglist{padding:10px;max-height:calc(100vh - 190px);overflow:auto;position:sticky;top:16px}
.msgpane{min-height:420px}
.msgpane.m{padding:0}
.mlh{margin:10px 6px 6px}
.mth{display:flex;gap:10px;align-items:center;width:100%;text-align:left;padding:9px 8px;border-radius:10px;color:var(--tx);font:inherit;background:none;border:0;cursor:pointer}
.mth:hover{background:var(--s2)}.mth.on{background:rgba(228,213,146,.1)}
.mth .mtx{flex:1;min-width:0;display:flex;flex-direction:column}
.mth .mtx b{font-size:14px;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.mth .mtx small{font-size:12.5px;color:var(--mu);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.mth.un .mtx b{font-weight:800}.mth.un .mtx small{color:var(--tx)}
.mmeta{display:flex;flex-direction:column;align-items:flex-end;gap:4px;flex:none}.mmeta small{font-size:11px;color:var(--mu)}
.mmeta i{font-style:normal;background:var(--gold);color:#111;font-size:10.5px;font-weight:800;border-radius:9px;min-width:18px;height:18px;display:grid;place-items:center;padding:0 5px}
.mav{width:38px;height:38px;border-radius:99px;background:var(--s2);border:1px solid var(--line);display:grid;place-items:center;font-size:13px;font-weight:700;color:var(--gold);flex:none}
.mav.g{border:0}.mav.g svg{width:18px;height:18px;stroke:#111;fill:none;stroke-width:2}
.mhead{display:flex;gap:12px;align-items:center;padding-bottom:12px;border-bottom:1px solid var(--line);margin-bottom:12px}
.mchat{display:flex;flex-direction:column;gap:10px;max-height:calc(100vh - 380px);min-height:220px;overflow:auto;padding:4px 2px}
.msgpane.m .mchat{max-height:none;min-height:0}
.mb{max-width:78%;align-self:flex-start}.mb.me{align-self:flex-end;text-align:right}
.mbb{display:inline-block;text-align:left;background:var(--s2);border:1px solid var(--line);padding:9px 12px;border-radius:14px 14px 14px 4px;font-size:14.5px;line-height:1.45;overflow-wrap:anywhere}
.mb.me .mbb{background:var(--gold);color:#111;border-color:var(--gold);border-radius:14px 14px 4px 14px}
.mb.me .mbb a{color:#111}
.mb small{display:block;font-size:11px;color:var(--mu);margin-top:3px}
.mdel{font-size:11px;color:var(--mu);text-decoration:none;padding:0}
.mcomp{margin-top:12px}.mcomp.mtop{margin:0 0 14px}
.mcomp textarea,.mrbox textarea{width:100%;resize:vertical;font:inherit;font-size:14.5px}
.msgpane .mcomp:not(.mtop){border-top:1px solid var(--line);padding-top:12px}
.mnote{font-size:13px;padding:10px 12px;border:1px dashed var(--line);border-radius:10px;margin-bottom:14px}
.mfeed{display:flex;flex-direction:column;gap:10px}
.mpost{border:1px solid var(--line);border-radius:var(--r);padding:12px 14px;background:var(--s1)}
.mpost.ann{border-color:var(--gold2);background:rgba(228,213,146,.07)}
.mpb{margin-top:8px;font-size:14.5px;line-height:1.5;overflow-wrap:anywhere}
.mcmt{margin-top:10px;padding:8px 0 0 12px;border-left:2px solid var(--line);font-size:14px}
.mmore{background:none;border:0;color:var(--mu);font-size:16px;letter-spacing:1px;cursor:pointer;padding:0 4px;line-height:1}
.mrbox{margin-top:8px}
.mrep .mpb{background:var(--s2);border-radius:10px;padding:8px 10px}
.mrepbtn{display:block;width:100%;text-align:left;color:var(--tx);font:inherit;border-color:var(--red)}
.snavc{position:absolute;top:8px;right:10px}
@media (max-width:900px){.msgdesk{grid-template-columns:1fr}.msglist{position:static;max-height:none}}
@media (max-width:400px){.top{padding-left:14px;padding-right:14px}.top .row{gap:5px!important}.top .bell,.top .acct{width:32px;height:32px}.top .role{padding:6px 10px;font-size:12px}}
/* coach previewing the client app */
#pvBar{position:sticky;top:62px;z-index:4;padding:0 20px 6px}
.pvb{display:flex;align-items:center;gap:8px;background:rgba(228,213,146,.12);border:1px solid var(--gold2);border-radius:12px;padding:6px 8px 6px 12px}
.pvl{font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:var(--gold);flex:none}
.pvb select{flex:1;min-width:0;padding:7px 10px;font-size:14px;font-weight:600;background:var(--s1)}
.pvb .btn{flex:none;padding:7px 10px;font-size:12px}
@media (max-width:400px){#pvBar{padding:0 14px 6px}}
/* ---- Portion picker ---- */
.fedit{background:none;border:0;padding:0;color:inherit;font:inherit;text-align:left;cursor:pointer;flex:1;min-width:0}
.fedit small{display:block}
.fedit:hover{color:var(--gold)}
.pamt{display:flex;gap:8px;align-items:center;margin-top:6px}
.pamt input{width:90px;text-align:center;font-size:20px;font-weight:700;padding:10px 6px}
.pamt select{flex:1;min-width:0}
.pstep{width:44px;height:44px;flex:none;border-radius:12px;background:var(--s2);border:1px solid var(--line);color:var(--gold);font-size:22px;cursor:pointer}
.pchips{display:flex;flex-wrap:wrap;margin-top:10px}.pchips .chip{border:0;cursor:pointer;font:inherit;font-size:13px}
.ptot{display:grid;grid-template-columns:repeat(4,1fr);text-align:center;margin-top:14px;padding:12px 6px}
.ptot b{display:block;font-family:var(--fd);font-size:19px}.ptot small{font-size:11px;color:var(--mu)}
.pwt{margin-top:12px;border-color:var(--gold2);background:rgba(228,213,146,.06)}
/* ---- Collapsed identical sets ---- */
.scol{margin-top:10px}
.scol-r{display:flex;gap:8px;align-items:flex-end;flex-wrap:wrap}
.scol-r[hidden]{display:none}
.scf{display:flex;flex-direction:column;gap:4px;font-size:10.5px;letter-spacing:.04em;color:var(--mu);width:96px;margin:0}
.scf input{padding:8px;text-align:center;font-size:16px;font-weight:600}
.scdots{display:flex;flex-wrap:wrap;gap:6px;flex-basis:100%;justify-content:flex-start;margin-top:4px}
.scd{width:38px;height:38px;border-radius:10px;border:1px solid var(--line);background:var(--s2);color:var(--tx);font:inherit;font-weight:700;font-size:14px;cursor:pointer}
.scd.done{background:var(--gold);color:#111;border-color:var(--gold);font-size:18px}
.scd:disabled{opacity:.7}
.scx{display:block;margin-top:8px;font-size:12.5px}
.scf input.pf{color:var(--gold);border-color:#E4D59255}
.tmbtn.daytm{display:block;width:100%;min-height:44px;padding:10px 14px;font-size:14px;text-align:left;border-radius:10px;overflow:hidden;text-overflow:ellipsis}
.tmbtn.daytm.set{border-style:solid;border-color:var(--gold);color:var(--gold)}
/* Program calendar plan */
.pcalbtn{border:1px dashed var(--line)}.pcalbtn.on{border-style:solid}
.pcalctl{display:flex;flex-wrap:wrap;gap:14px;align-items:flex-end;margin-top:14px}
.pcalctl label{margin:0;display:flex;flex-direction:column;gap:4px;font-size:12px;color:var(--mu)}.pcalctl label input{width:86px;margin:0}
.pcalctl .assign{margin-top:4px}
.pcalwrap{overflow-x:auto;margin-top:14px}
.pcalt{width:100%;border-collapse:separate;border-spacing:6px;table-layout:fixed;min-width:760px}
.pcalt thead th{font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--mu);font-weight:700;text-align:center;padding:2px 0}
.pcalt thead th:first-child,.pcalt tbody th{width:84px}
.pcalt tbody th{text-align:left;font-size:13px;font-weight:700;vertical-align:middle}.pcalt tbody th small{display:block;font-weight:400;color:var(--mu);font-size:11px;margin-top:2px}
.pcc{position:relative;height:84px;border:1px dashed var(--line);border-radius:10px;padding:8px 8px 20px;vertical-align:top;background:transparent;overflow:hidden;cursor:pointer}
.pcc:hover{border-color:var(--gold)}
.pcc.on{border:1px solid var(--dc);background:color-mix(in srgb,var(--dc) 14%,transparent)}
.pcc b{display:block;font-size:12.5px;color:var(--dc)}.pcc span{display:block;font-size:12px;line-height:1.25;margin-top:2px;overflow:hidden;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical}.pcc i{position:absolute;right:8px;bottom:6px;font-style:normal;font-size:10.5px;color:var(--mu)}
.pcc .mu{font-size:12px}
.pcc select{position:absolute;inset:0;width:100%;height:100%;opacity:0;cursor:pointer;margin:0}
.exsug{margin-top:4px;border:1px solid var(--line);border-radius:10px;background:var(--s2);max-height:260px;overflow:auto}
.exsug button{display:flex;justify-content:space-between;gap:10px;align-items:center;width:100%;text-align:left;padding:11px 12px;background:none;border:0;border-bottom:1px solid var(--line);color:var(--tx);font-size:14px;cursor:pointer}
.exsug button:last-child{border-bottom:0}.exsug button:hover{background:#E4D5921a}
.exsug button span{font-size:11px;color:var(--gold);white-space:nowrap}
.exsug .mu{padding:10px 12px;font-size:12.5px}
.mcopyr{justify-content:flex-end;margin:-4px 0 10px}.mcopyr .btn{width:auto}
.mclip{margin:0 0 12px;padding:12px 14px;font-size:14px}
.cpg{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;margin-top:5px}
.cpg.hd{margin-top:12px}.cpg.hd span{text-align:center;font-size:11px;font-weight:700;color:var(--mu)}
.cpd{position:relative;height:58px;border:1px solid var(--line);border-radius:9px;background:transparent;color:var(--tx);padding:5px 3px;display:flex;flex-direction:column;align-items:center;gap:2px;cursor:pointer;min-width:0}
.cpd b{font-size:14px}.cpd span{font-size:9.5px;line-height:1.15;color:var(--mu);max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.cpd.hasw span{color:var(--tx)}.cpd.td{border-color:#E4D59288}
.cpd.on{background:var(--gold);border-color:var(--gold);color:#111}.cpd.on span{color:#111}
.cpd i{position:absolute;top:3px;right:5px;font-style:normal;font-size:11px;font-weight:800}
.cpd:disabled{opacity:.35;cursor:default}
.tmed{width:auto;margin-left:6px}
.mcopyr{gap:8px}
/* Rep max history */
.mxh{width:auto;padding:4px 10px;font-size:12px}
.mxtabs{display:flex;gap:6px;flex-wrap:wrap;margin-top:12px}
.mxsum{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:12px 0 6px}
.mxsum>div{border:1px solid var(--line);border-radius:10px;padding:8px 10px;min-width:0}
.mxsum small{display:block;font-size:10.5px;color:var(--mu);text-transform:uppercase;letter-spacing:.05em;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.mxsum b{display:block;font-family:var(--fd);font-size:19px;margin-top:2px}.mxsum b.up{color:#3FB950}.mxsum span{font-size:11.5px;color:var(--mu)}
.mxsvg{width:100%;height:auto;display:block;margin-top:6px}
.mxhl{border-top:1px solid var(--line)}
.mxhr{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:9px 0;border-bottom:1px solid var(--line)}
.mxhr b{font-size:14px}.mxhr small{display:block;font-size:11.5px;color:var(--mu);margin-top:2px}
.mxpr{display:inline-block;margin-left:6px;font-size:10px;font-weight:800;padding:1px 6px;border-radius:5px;background:var(--gold);color:#111;vertical-align:1px}
.mxchg{font-size:12px;color:var(--mu);white-space:nowrap}.mxchg.up{color:#3FB950}.mxchg.dn{color:#d9a54a}
/* Multiple workouts on one day */
.wpart{display:flex;align-items:baseline;gap:10px;margin:18px 0 8px;padding-top:12px;border-top:2px solid var(--gold)}
.wpart:first-child{margin-top:4px}
.wpart span{font-size:11px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:var(--gold);white-space:nowrap}
.wpart b{font-size:15px;flex:1;min-width:0}
.wpart .x{width:auto;height:auto;padding:3px 9px;font-size:12px;border:1px solid var(--line);border-radius:7px;background:none;color:var(--mu)}
.wpart .x:hover{color:var(--tx);border-color:var(--gold)}
.mw2{font-style:normal;font-weight:800;color:var(--gold)}
.ex.pdone{opacity:.55}
.pedsec{margin-top:16px;padding-top:12px;border-top:1px solid var(--line)}
.pedsec .grid2{margin-top:0}
.pedh{font-size:11px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:var(--gold);margin-bottom:8px}
.pedsec label{margin-top:12px}
.mftag.cltag{background:var(--gold);color:#111}
/* Program builder table: per-set RPE / RIR grid must fit its column (it was spilling over the video thumbnail) */
.extable .ecol .esets{grid-template-columns:16px 42px 42px;gap:4px 4px;width:108px}
.extable .ecol .esets input{padding:6px 2px}
.extable td.ecol{overflow:hidden}
.sets input.needr{border-color:var(--gold)!important;box-shadow:0 0 0 2px #E4D59255}
.tmtpl{display:flex;flex-wrap:wrap;gap:6px;align-items:center;margin-top:10px;padding:8px 10px;border:1px dashed var(--line);border-radius:10px}.tmtpl .mu{font-size:11px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;margin-right:4px}
.sctg{font-size:12px;width:100%;margin-top:2px}
.swrow{display:flex;align-items:center;gap:6px;flex-wrap:wrap;margin:6px 0 2px;font-size:13px}
.sublist{display:flex;flex-direction:column;gap:6px}
.subi{display:flex;align-items:center;gap:10px;padding:10px 12px;border:1px solid var(--line);border-radius:10px;background:var(--card,#141414);text-align:left;color:inherit;font:inherit;width:100%}
.subi b{flex:1}.subi .x{margin-left:auto}.subi.pick{cursor:pointer}.subi.pick.on{border-color:var(--gold)}
.pvb .pvt{flex:none;padding:6px 10px;font-size:11.5px;font-weight:700;border-radius:999px;border:1px solid var(--gold2);background:transparent;color:var(--mu,#aaa);white-space:nowrap;cursor:pointer}
.pvb .pvt.on{background:#E4D592;color:#000;border-color:#E4D592}
.gcal{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;margin-top:12px}
.gch{font-size:11px;font-weight:700;color:var(--mu,#999);text-align:center;padding:2px 0;text-transform:uppercase;letter-spacing:.05em}
.gcd{min-height:64px;background:var(--s1,#111);border:1px solid rgba(255,255,255,.08);border-radius:8px;padding:4px 5px;display:flex;flex-direction:column;align-items:stretch;gap:3px;text-align:left;cursor:pointer;color:inherit;font:inherit;min-width:0}
.gcd:hover{border-color:var(--gold2,#8a7f4f)}
.gcd.out{opacity:.35}
.gcd.past{opacity:.55}
.gcd.tod{border-color:#E4D592}
.gcd .gcn{font-size:12px;font-weight:700}
.gcd.tod .gcn{color:#E4D592}
.gcd .gcw{font-size:10.5px;line-height:1.2;background:rgba(228,213,146,.16);color:#E4D592;border-radius:5px;padding:2px 4px;overflow:hidden;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;word-break:break-word}
@media (max-width:600px){.gcd{min-height:52px;padding:3px}.gcd .gcw{font-size:9.5px;-webkit-line-clamp:2}}

.vyt{position:absolute;left:8px;top:8px;background:#000c;color:var(--gold);font-size:11px;font-weight:700;padding:4px 8px;border-radius:99px}
a.vdemo{text-decoration:none}
.noembed button.vdemo::after{content:'Opens in YouTube ↗';position:absolute;left:8px;top:8px;background:#000c;color:var(--gold);font-size:11px;font-weight:700;padding:4px 8px;border-radius:99px}
.fcrow{margin-top:8px}.fcb{font-size:13px;color:var(--gold)}.fcb.has{font-weight:700}.fcnew{background:var(--gold);color:#0b0b0b;border-radius:99px;padding:1px 7px;font-size:10.5px;font-weight:800;margin-left:6px}
.fcv{margin-top:12px;padding:10px}.fcv video{width:100%;max-height:60vh;border-radius:10px;background:#000;display:block}
.fcnote{margin-top:8px;font-size:13.5px;padding:8px 10px;border-left:2px solid var(--line);color:var(--mu)}
.fcrep{margin-top:10px;padding:10px;border:1px solid #E4D59255;border-radius:10px;background:#E4D5920f;font-size:14px;white-space:pre-wrap}
.fcchip{display:inline-flex;align-items:center;font-size:11.5px;color:var(--gold);border:1px solid #E4D59266;border-radius:99px;padding:2px 9px;margin-left:6px;cursor:pointer;background:none}
#view .cil{grid-template-columns:minmax(0,1fr)}#view .cil .roster.rep{display:block;overflow-x:auto}#view .dhead{flex-wrap:wrap;gap:8px}
.inban{position:fixed;left:50%;top:calc(env(safe-area-inset-top,0px) + 10px);transform:translate(-50%,-140%);z-index:9999;width:min(92vw,440px);text-align:left;background:#15140f;border:1px solid var(--gold);border-radius:14px;padding:12px 14px;box-shadow:0 10px 30px #000a;transition:transform .3s ease;display:flex;flex-direction:column;gap:3px;color:var(--fg,#fff)}
.inban.on{transform:translate(-50%,0)}.inban b{font-size:14px;color:var(--gold)}.inban span{font-size:13px;color:var(--mu);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.legal{display:flex;gap:16px;justify-content:center;margin-top:18px;font-size:13px}.legal a{color:var(--mu);text-decoration:underline}
.lnk.dangerl{display:block;margin:14px auto 0;color:var(--red);font-size:13px}
.btn.dangerb{background:var(--red);border-color:var(--red);color:#111;margin-top:14px}.btn.dangerb:disabled{opacity:.45}
.agree{display:flex;gap:10px;align-items:flex-start;font-size:13px;color:var(--mu);margin-top:14px;font-weight:400}.agree input{width:18px;height:18px;margin:1px 0 0;flex:none;accent-color:var(--gold)}.agree a{color:var(--gold)}
.afg{color:var(--mu);font-size:13px}